30 bean farro Recipes

kosher salt, shelled fresh cranberry beans, farro, bacon , cut crosswise into 1/2-inch lengths, extra-virgin olive oil, red onion, cut into 1/4-inch dice, crushed red pepper, garlic , smashed and finely chopped, chicken stock, head radicchio trevisano , cut crosswise into 1/2-inch lengths, fresh chives, finely chopped

farro or spelt berries (about 5 oz), cut green beans, chopped shallots, extravirgin olive oil, fresh lemon juice, white wine vinegar, dijon mustard, garlic clove, minced, fresh corn kernels, chopped fresh oregano, salt, divided, freshly ground black pepper, divided, abraham lincoln tomatoes , each cut into 6 slices

farro - about 1 1/2 cups, koser salt plus 1/2 tsp salt, green beans, cut into 1-2 pieces (about 2 cups), pitted black olives (can sub greek olives - yummy), red pepper , cut into thin strips (about 1 cup), chives , snippped (about 1/4 cup), sherry vinegar, dijon mustard, freshly ground pepper

lamb stew meat, sliced onion, crushed garlic, dry red wine, water, uncooked spelt, rinsed and drained (farro), tomato sauce, salt, black pepper, trimmed green beans, undrained diced tomatoes, bay leaf, sliced basil

dried farro, roasted bell peppers, thinly sliced , 3 tbsp of liquid reserved, sherry or red wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, zucchini , thinly sliced lengthwise (about 12 oz), fennel bulb, thinly sliced (reserve a few fronds for garnish), butter beans, rinsed, drained, sliced parmesan

dried black beans, rinsed and picked over then soaked for 4 hours and drained, kosher salt, extra-virgin olive oil, farro, onion, finely diced, crushed red pepper, garlic, minced, eggs, lightly beaten, coarse fresh bread crumbs, chopped basil, chopped cilantro, freshly ground pepper, vegetable oil, for sauteing, toasted buns, smoky red pepper spread and thickly sliced red onions, for serving

salt and peeper to taste, farro , soaked in water for 1 or 2 hours, powered saffron, extra-virgin olive oil, mussels, clams, tomatoes- seeded and cut into cubes, red bell roasted pepper or from a jar, tlsp of fresh mint , fresh basil, fresh parsley, canned cannellini beans, drained, field greens, you can leave out the seafood ,and it will still be a great salad )

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

water, farro or wheat berries, olive oil, red wine vinegar, shelled fresh fava beans ** or frozen baby lima beans, shelled fresh peas or frozen peas, fresh arugula leaves, halved, tomatoes, seeded, finely chopped, arugula leaves

extra-virgin olive oil, spanish onion, thinly sliced, celery stalks, thinly sliced, leek, white and light green part only, thinly sliced, faro (may substitute wheat berries), borlotti beans, rinsed and drained, tomato paste, salt and freshly ground black pepper, water, fresh green peas, carrots , cut into 1/4-inch half moons, fresh basil leaves , cut into chiffonade, freshly grated parmigiano-reggiano

dried borlotti or cranberry beans, extra-virgin olive oil plus additional for drizzling, onion, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, garlic cloves, smashed and peeled, water, tomato (1/2 lb), coarsely chopped, loosely packed fresh flat-leaf parsley leaves, fresh sage leaves, fresh thyme, whole-grain farro, salt, black pepper

dried borlotti or cranberry beans, extra-virgin olive oil plus additional for drizzling, onion, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, garlic cloves, smashed and peeled, water, tomato (1/2 lb), coarsely chopped, loosely packed fresh flat-leaf parsley leaves, fresh sage leaves, fresh thyme, whole-grain farro, salt, black pepper

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

olive oil, onion, diced, carrots, tops trimmed & diced, stalks celery, diced, garlic cloves, peeled & minced, chopped tomatoes, fresh peas, fresh fava beans, removed from pods & peeled, cracked farro, salt & pepper, dried oregano, chopped fresh parsley, chopped fresh basil, vegetable broth or water, grated pecorino cheese or parmesan cheese, extra virgin olive oil

boneless chicken breasts (cut in bite size pieces), onion (cut into chunks ), carrots (chopped ), cooked cracked farro, cooked, chicken stock, fresh parsley, fresh garlic clove, minced, green beans (can use frozen ), stewed tomatoes, water, salt and pepper

chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped

extra virgin olive oil, onion, sliced, celery ribs, trimmed and chopped, carrots, peeled and chopped, salt and pepper, minced garlic, whole farro or 1 cup spelt or 1 cup barley, dried white bean, soaked for several hours or overnight, chopped tomatoes (canned are fine, do not drain), stock or 6 cups water, more as necessary, chopped fresh parsley, chopped fresh basil (optional), freshly grated parmesan cheese

olive oil, chopped onion, chopped fresh rosemary, chopped escarole, salt, black pepper, water, canned cannellini beans or other white beans, drained, uncooked pearl barley, beef-flavored bouillon cube