69190 bean dip that is Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

yeast, warm skim milk (or any other milks really), water , that is warm, sugar, egg, melted butter, flour (or more or less as needed), salt, extra melted butter, cinnamon, sugar, nutmeg

chicken wings ., soy sauce (low salt is ok), teriyaki sauce, brown sugar, powdered ginger, water

olive oil, garlic cloves, finely chopped, sage, chopped rosemary, cannellini beans, drained, water (instead i would use lemon juice), cayenne pepper, pita chips for serving. (homemade is delicious...cut pita in half , brush on olive oil, salt, garlic salt any flavor you wish and broil for a few seconds), heat 1/4 cup olive oil until simmering ., add garlic , sage, rosemary and cook over moderately high heat, stirring until fragrant and garlic begins to brown(about 1 minute)., add beans and toss to coat., transfer to food processor., add the water (or lemon juice), cayenne and process to smooth puree., transfer dip to serving bowl., drizzle with remaining 2 oil., serve with chips ., yumm

refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice

cream cheese, no-bean chili (hot is good ), monterey jack cheese, picante sauce

jalapeno bean dip , spread on bottom of pan, avocado dip , spread over bean dip, mayonnaise, sour cream, taco seasoning mix, grated cheddar cheese, black olives, drained and sliced, tomatoes, diced, green onion, chopped with stems

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

pinto beans, drained, bottled jalapeno slices (nacho slices), juice from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper

refried beans , regular, fat-free, or vegetarian, green chiles, chopped, undrained, sour cream, regular or reduced fat, grated cheddar cheese

bacon strips, garlic cloves, minced, black beans, drained, rinsed and mashed, shredded cheddar or monterey jack cheese, picante sauce, sliced green onions, ground cumin, chopped sweet red or yellow pepper , optional, minced fresh cilantro , optional, fresh vegetables or tortilla chips

cooked fava beans or 1 1/2 cups, onion, chopped, garlic cloves, chopped, tomato, chopped, chili powder, curry powder, cumin (but season to your own taste !), cinnamon (but season to your own taste !), turmeric (but season to your own taste !), cayenne (but season to your own taste !), lemon juice (or to taste), salt, potato, peeled and cooked , added when onion is cooking (optional)

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

black beans (drained and rinsed ), tomato paste, fresh lime juice, sour cream, cheddar cheese, shredded (cheddar is preferred, but colby jack works too), cumin, cayenne pepper, green onions (chopped )

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

onion, minced, green bell pepper, minced, butter, green beans, cooked (canned is fine ), tomatoes, cooked (canned is fine ), salt, pepper, american cheese, grated, soda crackers, crumbled finely

tomato, chopped, sour cream, mayonnaise, taco seasoning mix, bean dip, jalapeno bean dip, green onions, chopped (green and white parts ), chopped black olives, sharp cheddar cheese, guacamole, jalapeno pepper, chopped

refried beans, frito bean dip, guacamole dip, mayonnaise, taco seasoning, shredded jack and cheddar cheeses, sliced black olives, chopped tomatoes, scallions, i cup sour cream