238 bean dip fat Recipes

taco seasoning (regular, mild, or hot ), fat free sour cream, reduced fat cream cheese, fat free refried beans, mexican blend shredded cheese (or whatever you prefer)

lean ground turkey, reduced-sodium taco seasoning, water, fat-free refried beans, shredded lettuce, salsa, shredded reduced-fat cheddar cheese, canned jalapenos, sliced, reduced-fat sour cream, sliced ripe olives, tortilla chips

taco seasoning, fat-free refried beans, fat free sour cream, mexicorn (canned ), low fat guacamole (prepackaged ), salsa, green chilies, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, blend, sliced olives

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

softened cream cheese, refried beans (i use old el paso fat free), chopped green chilies, shredded cheddar cheese, salsa (i like spicy ), sliced black olives, sour cream

reduced-fat sour cream, reduced-fat mayonnaise, fresh lemon juice, salt, artichoke hearts, rinsed and drained, divided, great northern beans, rinsed and drained, grated fresh parmigiano-reggiano cheese, divided, chopped fresh parsley, divided, garlic cloves, minced

chicken breasts (i use frozen ), rotel tomatoes , original, refried beans with green chilies, garlic clove, crushed, fat free cream cheese, cubed, reduced-fat mexican cheese blend, shredded, taco seasoning

neufchatel cheese , 1/3 less fat than cream cheese, softened, taco seasoning mix, thick & chunky salsa, canned black beans, drained and rinsed, green onion, chopped, reduced fat 2% cheddar cheese, shredded, lettuce, shredded, pitted ripe olives, sliced, baked corn tortilla chips

black beans or 19 oz navy beans, rinsed and drained, fat free ranch dressing, cumin, garlic cloves

lean ground turkey, chili powder, onion powder, salt, fat-free refried beans, chopped green chilies, taco sauce, shredded reduced-fat mexican cheese blend, divided, fat-free sour cream, chopped green onions, tortilla chips

pork fat , or 1 egg white, vegetable oil, chopped yellow onion , drained of excess water, shallots, minced, fish sauce, sea salt, sugar, minced garlic, ground white pepper, cornstarch, baking powder, raw medium shrimp, peeled , deviened and patted extremely dry, scallions, chopped, sugarcane, drained, dried bun or rice vermicelli, cooked, vietnamese bean dipping sauce or vietnamese dipping sauce, recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

refried beans, sour cream (regular or reduced fat ), mayonnaise (regular or reduced fat ), old el paso or other taco seasoning (do not use chicken taco seasoning), shredded cheddar cheese, sliced black olives, green onions, sliced (use both green & white portions), roma tomatoes, diced

refried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato

reduced-fat sour cream, reduced-fat mayonnaise, fresh lemon juice, salt, artichoke hearts, rinsed and drained, divided, great northern beans, rinsed and drained, grated fresh parmigiano-reggiano cheese, divided, chopped fresh parsley, divided, garlic cloves, minced

italian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese

low-fat mayonnaise, ground cumin, black pepper, hearty white bread (each slice should weigh 1 oz.), tomatoes (1/4-inch thick ), shredded monterey jack pepper cheese, salt, fat-free bean dip

low-fat mayonnaise, ground cumin, black pepper, hearty white bread, thick) slices tomato, shredded monterey jack cheese with jalapeno peppers, salt, fat-free black bean dip