42 bean corn crack Recipes
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boneless, skinless chicken breast and17 Moreboneless, skinless chicken breast, great northern beans with juice, extra-virgin olive oil, chicken broth, sweet onion, coarsely chopped, garlic cloves, diced, jalapeno pepper, seeded & diced, jalapeno pepper with four slits along sides, green pepper, roughly chopped, white corn, ground cumin, chili powder, fresh cracked black pepper, sugar, fresh cilantro, monterey jack cheese, shredded, sour cream, tortilla chips40 min, 18 ingredients
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frozen sweet corn (thawed ) and7 Morefrozen sweet corn (thawed ), fresh tomatoes, roughly chopped (creole ) or 2 cups grape tomatoes, halved, vidalia onion, finely chopped, fresh cilantro, chopped, extra virgin olive oil, lime , juice of, black beans, drained and rinsed, salt and pepper (use kosher or sea and freshly cracked pepper for better flavor)20 min, 8 ingredients
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uncooked large shrimp, peeled, deveined, canola oil and25 Moreuncooked large shrimp, peeled, deveined, canola oil, minced seeded jalapeno chili (or serrano), garlic clove, pressed, ground cumin, kosher salt, canola oil, organic black beans (do not drain), onion, finely minced, cumin, organic red wine vinegar , to taste, kosher salt , to taste, fresh organic tomatoes, seeded and chopped, onion (chopped ), jalapeno, seeded and minced, garlic, minced, juice of 1 lime, handful cilantro, chopped, kosher salt and fresh cracked black pepper, to taste, avocado cubes, shredded romaine lettuce, sour cream, monterey jack cheese, fresh corn tortillas - i made my own from this recipe : http://www.bobsredmill.com/recipes_detail.php rid=66210 min, 28 ingredients
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olive oil, bacon, diced, chopped garlic, shallots, sliced and9 Moreolive oil, bacon, diced, chopped garlic, shallots, sliced, brussels sprouts , outer leaves peeled, halved, frozen corn kernels, thawed, chopped fresh thyme leaves, white beans, drained, tomatoes, seeded and finely diced, chopped fresh parsley leaves, salt, freshly cracked black pepper, squeeze fresh lemon juice35 min, 13 ingredients
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Blueprint Bean and Grain Salad (Michele Urvater)cooked beans of choice and7 Morecooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper30 min, 8 ingredients
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Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)corn, white corn, black beans, fresh cilantro, chopped and14 Morecorn, white corn, black beans, fresh cilantro, chopped, red onion, chopped, garlic cloves, minced, jalapeno, seeded, minced, lime , juice only, olive oil, brown sugar, cumin, coriander, cinnamon, paprika, curry powder, cayenne, hot sauce, salt and black pepper30 min, 18 ingredients
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Bean and Vegetable Pasta Saladshell pasta (1 cup dry ) and15 Moreshell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)20 min, 16 ingredients
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Corn Chowder With Jalapenosalt pork or 2 slices bacon, finely diced and14 Moresalt pork or 2 slices bacon, finely diced, onions, finely chopped, celery rib, finely diced, jalapeno peppers, stemmed, seeded and finely chopped, corn kernels, drained (about two 11-oz cans), diced tomatoes , preferably fire roasted, cannellini beans, drained and rinsed, yellow cornmeal, kosher salt, coarsely cracked black pepper, ground cumin, dried oregano, chopped fresh rosemary, vegetable broth or 5 cups chicken broth, cream24 min, 15 ingredients
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Grilled Corn and Bean Salad (Brian Boitano)canola oil, divided, ground cumin, chili powder, divided and8 Morecanola oil, divided, ground cumin, chili powder, divided, salt and freshly cracked black pepper, ears corn, shucked, lime, juiced, garlic, chopped, yellow bell pepper, cored and diced, red onion, diced, black beans, rinsed and drained, chopped fresh cilantro leaves27 min, 11 ingredients
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Smoked Pork Tenderloin with Roasted Iowa Corn Wrappulled pork butt , recipe follows and39 Morepulled pork butt , recipe follows, ears roasted corn , cut from cob, roasted red bell peppers, salt and pepper, wonton wrappers, smoked pork tenderloin , recipe follows, bacon, chopped, vidalia onion, chopped, green beans, trimmed, wax beans, trimmed, water, baking potatoes , like russets, cooked and mashed, ancho bourbon sauce , recipe follows, bone-in pork butt, barbecue spice, pork tenderloins, salt, sugar, apple juice, black pepper, cinnamon, thyme, diced pepper-cured bacon, onion, diced, ancho peppers, brown sugar, bourbon, freshly ground black pepper, veal jus , recipe follows, vegetable oil, onions, chopped, celery, chopped, carrots, chopped, veal stock, veal bones, bay leaf, cracked black peppercorns, cornstarch, water4 hour 25 min, 40 ingredients
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Black Bean, Chicken and Corn Soup With Toasted Tortilla Stripsolive oil, onion, chopped fine, garlic, minced and18 Moreolive oil, onion, chopped fine, garlic, minced, chicken breasts, cooked and cubed, diced green chilies, diced stewed tomatoes (don tsp drain), tomato sauce, black beans, drained and rinsed, whole kernel corn, drained, mostly cooked long-grain rice, chicken broth, salt, fresh cracked pepper, cilantro, chopped, limes , juice and zest of, sour cream, parmesan cheese, flour tortillas, cooking spray or melted butter, salt, pepper40 min, 21 ingredients
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Zesty Bean Salsablack beans, rinsed and drained and13 Moreblack beans, rinsed and drained, frozen whole kernel corn, thawed, white onion diced, green bell pepper chopped, red bell pepper chopped, jalapeno peppers diced (leave seeds for extra heat), diced tomatoes, drained, zesty italian-style salad dressing, juice of 1 lime, garlic cloves minced, salt, mexican oregano (or regular oregano), cracked pepper, cilantro diced15 min, 14 ingredients
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Spicy Kidney Bean Tacosolive oil, yellow onion, peeled and diced and14 Moreolive oil, yellow onion, peeled and diced, garlic cloves, peeled and minced, jalapeno-stuffed pimientos, cut in half, dry red wine or 1/8 cup red wine vinegar, chili powder, cumin powder, dark red kidney beans, rinsed and drained, salt , to taste, cracked black pepper , to taste, corn tortillas, chopped tomato, sliced green onion, fresh cilantro, cotija cheese (omit for vegan meal), sour cream30 min, 16 ingredients
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Summer Black Bean Saladblack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste14 ingredients
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Crock Pot Black Bean Tortavegetable oil, onions, chopped, garlic, minced, cumin and11 Morevegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve8 hour 10 min, 15 ingredients
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Sauteed Maine Lobster with Sweet Corn & Rosemary Ginger Vinaigrettelobsters, sweet corn , cut from the cob, butter, olive oil and14 Morelobsters, sweet corn , cut from the cob, butter, olive oil, cracked black pepper, salt , to taste, vanilla oil , recipe follows, rosemary ginger vinaigrette , recipe follows, vanilla bean, split and scraped, grape seed or canola oil, stalks fresh rosemary, ginger root, peeled, garlic, peeled, honey, rice wine vinegar, soy sauce, peanut oil, a few drops sesame oil1 hour , 18 ingredients
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