86839 bean chili con south beach phase Recipes
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baby shrimp or 3/4 lb medium shrimp, salt and18 Morebaby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce25 min, 20 ingredients
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ground turkey (93/7 recomended), lettuce and15 Moreground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream20 min, 17 ingredients
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chili , served hot such as con carne with beans (i probab... and8 Morechili , served hot such as con carne with beans (i probably would not cook mine for 2 or 3 hours...i can tsp wait that long for hully gully), head lettuce, shredded, tomatoes, chopped, onion, chopped, corn chips (we like frito s - 1 to 2 bags of the small ones), grated monterey jack cheese or 4 cups cheddar cheese, sour cream (1 to 2 containers), garlic powder, salsa (1 to 2 jars)1 hour 30 min, 9 ingredients
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South Beach Chipotle Bean Soup
vegetarian broth and6 Morevegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt15 min, 7 ingredients -
South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients -
South Beach Taco Soup
extra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients -
South Beach Chicken Skillet
boneless skinless chicken breasts, cut into 1 inch chunks and11 Moreboneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste30 min, 12 ingredients -
South Beach Diet Spicy Nut Mix
ground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients -
Chili Con Karen
ground beef (preferably 85% lean), pork sausage and15 Moreground beef (preferably 85% lean), pork sausage, onion, chopped, garlic cloves, minced, refried beans, tomato paste, pinto beans, drained and rinsed (can sub black beans or another favorite type of choice), diced tomatoes, tomatoes and green chilies, bell peppers, diced (can use combination of red, green and yellow), chili powder, cumin, salt, sugar, white vinegar, water2 hour 15 min, 17 ingredients -
Chili Con Coors
olive oil, crispy diced bacon, diced onion and23 Moreolive oil, crispy diced bacon, diced onion, garlic cloves, minced, stalk celery, diced, diced green pepper, diced red pepper, olive oil, ground beef, cooked and drained, b &m aked eans, white flour, stewed tomatoes, tomato paste, red kidney beans, sliced mushrooms, worcestershire sauce, lime juice, beef broth, cayenne pepper, chili powder, ground cumin, oregano, tabasco sauce (to taste), sugar, chopped green chilies, coors beer3 hour 30 min, 26 ingredients -
Chili Con Carne With Tomatoes II
extra lean ground beef, onions, chopped (about 1 cup) and10 Moreextra lean ground beef, onions, chopped (about 1 cup), green pepper, chopped, diced tomatoes, tomato sauce, tomato soup, chili powder, salt, paprika, red cayenne pepper, kidney beans, drained, chili hot beans1 hour 10 min, 12 ingredients -
Chili con Carne with Chili Cheddar Shortcakes
all-purpose flour, double-acting baking powder and21 Moreall-purpose flour, double-acting baking powder, baking soda, salt, cold unsalted butter, cut into bits, sharp cheddar, grated coarse (about 1 1/2 cups), four 2-inch pickled jalapeno chilies, seeded and minced (wear rubber gloves ), sour cream, onions, chopped (about 3 cups), vegetable oil, minced garlic, carrots, sliced thin, boneless beef chuck , ground coarse in batches in a food processor or by the butcher, chili powder, ground cumin, paprika, crumbled dried oregano, dried hot red pepper flakes , or to taste, two 8-oz cans tomato sauce, beef broth, cider vinegar, a 19-oz can kidney beans, rinsed and drained, green bell peppers, chopped23 ingredients -
Chili Con Carne
ground beef, ground pork or 2 lbs sausage, onions (diced ) and11 Moreground beef, ground pork or 2 lbs sausage, onions (diced ), stalks celery (diced ), green peppers (diced ), chipotle chiles in adobo (chopped ), mushroom (coarsely chopped ), garlic cloves (chopped ), chili powder (to taste), salt, red kidney beans (drained ), brown beans, diced tomatoes, tomato sauce, if more liquid desired1 hour 20 min, 14 ingredients
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