Directions:
- In a large pot, cook bacon in 1 T olive oil, and set aside.
- To same pot, sauté onion, garlic, celery, and peppers.
- In separate pan, cook ground beef in 1 T olive oil.
- Drain and add beef to sauté mixture.
- Mash B&M beans using a potato masher, mix in 4 T white flour, and set aside.
- Add remaining ingredients and spices.
- Add cooked bacon, bean/flour mixture, and beer.
- Stir well, cover, and bring to boil.
- Simmer, covered, for 3 hours.
- Taste and re-season with spices.
- Refrigerate overnight (if you can wait).
- Reheat next day and enjoy!
- Serve with grated cheddar or jack cheese and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.57 Kcal (3302 kJ) | ||
| Calories from fat | 312.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.67g | 53% | |
|---|---|---|---|
| Cholesterol | 198.97mg | 66% | |
| Sodium | 649.2mg | 27% | |
| Potassium | 1891.23mg | 40% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 74.77g | 150% | |
| Vitamin C | 92.9mg | 155% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.9mg | 61% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 53% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 66% | |
| Sodium | 120.79mg | 27% | |
| Potassium | 351.87mg | 40% | |
| Total Carbs | 8.59g | 15% | |
| Sugars | 1.96g | 42% | |
| Dietary Fiber | 1.9g | 41% | |
| Protein | 13.91g | 150% | |
| Vitamin C | 17.3mg | 155% | |
| Iron | 2mg | 61% | |
| Calcium | 36.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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