223392 bean cheese lunch burrito wraps Recipes

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

white rice, water, butter, sweet yellow onion, chopped, garlic, minced, butter, chili powder, or more to taste, paprika, ground cumin, freshly cracked black pepper, cayenne pepper, freshly ground nutmeg, black beans, drained, tomato sauce, flour tortillas, warmed, chopped fresh cilantro

black beans, corn (thaw if using frozen, or use 1 can ), taco seasoning, onion, diced, diced green chilis, vegetable oil, salsa (i like a medium spicyness)

flour tortillas, onion, finely chopped, olive oil, cooked rice, pinto beans, kosher salt, fresh cilantro, chopped, monterey jack, shredded, prewashed baby spinach, salsa (optional), sour cream (optional), coconut rice with winter squash

vegetable oil, eggs, milk, kosher salt, pepper, chopped chives, jalapeno chiles, halved, seeded, and sliced, diced tomato, smoked salmon, cut into bite-size pieces, cream cheese, softened, burrito -size) flour tortillas, warmed, salsa (optional)

onion, chopped, red bell pepper, chopped, frozen corn, thawed, olive oil, johnsonville chipotle monterey jack cheese chicken sausage, chopped, lemon juice, flour tortillas, warmed, refried beans (optional), shredded monterey jack cheese, shredded lettuce

sour cream, liquid honey, lemon juice, diced, cored red apples, diced colby cheese (sliced ), sliced celery, walnut pieces, leaf lettuce

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3 cup), chopped red onion, chopped fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

chili , heated thru, shredded cheddar cheese, eggs, beaten with, water, salt and pepper, to taste, butter or 1 tsp margarine, flour tortillas, chopped onion (optional), diced tomato (optional), sour cream (optional), salsa (optional)

low-fat flour tortillas, vegetable oil, pre-sliced mushrooms, salt, hot sauce, canned fat-free refried beans, pre-shredded reduced-fat cheddar cheese, sliced iceberg lettuce, chopped seeded tomato (about 1 large), salsa, fat-free sour cream

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

extra virgin olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, cooked black beans (or two 15 oz. cans, drained, not rinsed), minced canned chipotle chiles in adobo, ground cumin, kosher salt, fresh ground black pepper, eggs, grated monterey jack cheese, flour tortillas , wrapped in foil and warmed in the oven, diced plum tomatoes, pitted peeled avocado, diced, chopped onion (red or yellow ), minced fresh cilantro, fresh lemon juice or 2 tbsp fresh lime juice, extra virgin olive oil, jalapeno, seeded and finely chopped, kosher salt

corn tortilla, mushroom, chopped, spinach, cashews, cheese, butter

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

grilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese