14 bean bell toss Recipes

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

butter, french green beans, red bell pepper , cut into thin strips, shallots, sliced, garlic cloves, minced, salt, ground red pepper

orange marmalade, toasted sesame oil, seasoned rice vinegar, gingerroot, peeled & grated, black beans, rinsed & drained, red bell pepper, seeded & cut into thin strips, green onions, sliced, frozen shelled edamame, fresh snow pea, trimmed, salt & pepper, mandarin orange sections, drained

vegetable oil, onion, chopped, garlic cloves, minced, ground cumin, chili powder, black beans or 2 (15 1/2 oz) cans pinto beans, drained and rinsed, salsa (medium or hot ), salt, hot sauce, shredded cheddar cheese, taco shells, heated, salsa, diced zucchini, shredded lettuce, cilantro leaf, diced avocado , tossed with a, lime, grated cheddar cheese, sliced green onion, diced green bell peppers or red bell peppers or yellow bell pepper, lime wedge

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

shrimp, cleaned and deveined, olive oil, salt and pepper, head broccoli, cut into florets, yellow bell pepper, sliced bite-size, green bell pepper, sliced bite-size, onion, sliced bite-size, sugar , snaps, bean sprouts, bamboo shoots, drained, olive oil, minced gingerroot, minced garlic, water, soy sauce, cornstarch, brown sugar, sesame oil, crushed red pepper flakes (or to taste)

water, green beans, trimmed, red bell pepper , cut into thin strips, olive oil, raw shrimp , peeled tails intact, fresh lemon zest, grated, butter, jalapeno pepper , sliced crosswise, fresh ground black pepper, salt

sesame seeds, sea scallops, canola oil, sliced red onion, garlic clove, minced, broccoli florets, red bell pepper, stemmed, seeded, and sliced, cooked black beans, hoisin sauce, fresh orange juice, toasted sesame oil, salt, black pepper, chopped fresh cilantro (optional)

broccoli floret, cauliflower floret, string bean, ends trimmed, red bell pepper , cut into 1/2-inch strips, kraft zesty italian dressing, parmesan cheese, grated, almonds, garnish

frozen baby lima beans, frozen corn kernels, white rice, bacon slices, onions, chopped, minced fresh garlic, jarred, drained roasted red bell peppers, chopped, salt, freshly ground pepper

uncooked penne (tube-shaped pasta), green bell pepper , cut into thin strips, zucchini , quartered lengthwise and sliced, chopped pitted kalamata olives, coarsely chopped seeded tomato, chopped fresh parsley, divided, chopped fresh basil, salt, dried crushed red pepper, cannellini beans, rinsed and drained, olive oil, crumbled feta cheese

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary