187232 bean barley bake low healthy Recipes
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bacon, onion, chopped, garlic clove, minced, pinto beans and10 Morebacon, onion, chopped, garlic clove, minced, pinto beans, great northern beans, drained, baked beans, red kidney beans, drained, garbanzo beans, drained, ketchup, molasses, brown sugar , packed, worcestershire sauce, yellow mustard, pepper1 hour 10 min, 14 ingredients
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barley flour , plus, barley flour, spelt flour and13 Morebarley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil15 min, 16 ingredients
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olive oil (or other oil, is healthy, esp. extra virgin) and14 Moreolive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream50 min, 15 ingredients
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barley , soaked in cold water for 2 hours, butter and15 Morebarley , soaked in cold water for 2 hours, butter, olive oil, bay leaves, sage leaves, chopped or 2 tsp dried sage, red onion, finely diced, carrot, diced, garlic clove, chopped, parsley, chopped, tomato paste, water or 2 quarts vegetable stock, salt, sea salt , to taste, fresh ground pepper , to taste, ears corn, borlotti beans or 1 (15 oz) can red kidney beans, drained and rinsed, minced parsley, to garnish55 min, 17 ingredients
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Butch's Baked Beans
baked beans (recommended : bush's baked beans) and5 Morebaked beans (recommended : bush s baked beans), onion, diced, ketchup, spicy mustard, brown sugar, chopped or pulled pork shoulder meat20 min, 6 ingredients -
Butch's Baked Beans
baked beans (recommended : bush's baked beans) and5 Morebaked beans (recommended : bush s baked beans), onion, diced, ketchup, spicy mustard, brown sugar, chopped or pulled pork shoulder meat20 min, 6 ingredients -
Bean Burrito Bake
ground beef, reduced-sodium taco seasoning mix, water and7 Moreground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion45 min, 10 ingredients -
Risotto-Style Barley with Spring Greens
nonstick vegetable oil spray and11 Morenonstick vegetable oil spray, leeks (white and pale green parts only), chopped, fennel bulb, finely chopped (about 1 1/2 cups), dried thyme, pearl barley, canned low-salt chicken broth, saffron threads, frozen baby lima beans, thawed, fresh baby spinach, trimmed, thinly sliced, grated parmesan cheese, chopped fresh basil, fresh basil sprigs12 ingredients -
Beef and Barley Soup: Heavenly, Healthy, and Hearty
beef sirloin or 3/4 lb round steak, salt and pepper and15 Morebeef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf16 min, 17 ingredients -
Healthy Chicken Fried Rice (Low G.i.)
low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients -
Three-Bean Barley Salad
water, chicken bouillon granules, quick-cooking barley and5 Morewater, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing30 min, 8 ingredients -
Summer 3 Bean & Barley Salad
water and6 Morewater, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing30 min, 7 ingredients
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