21 bean and tvp Recipes

kidney beans (or black beans), water, broth (vegetable, beef, or chicken), uncooked textured vegetable protein (textured vegetable protein), bay leaves, olive oil, onions, diced, garlic cloves, minced, chili pepper, minced, cayenne pepper, coriander, cumin, chili powder, crushed tomatoes, salt and pepper

textured vegetable protein, nonfat beef broth, onion (rough chopped), green pepper (rough chopped), water (divided ) or 1 1/2 cups nonfat beef broth (divided), diced tomatoes with juice, chili beans (do not drain, your choice mild, medium. or hot), tomato sauce, taco seasoning, garlic powder, chili powder, cayenne pepper (optional), sea salt (may use table salt), cumin, paprika, red hot sauce (optional), salt & pepper (as needed), cheddar cheese (shredded ) (optional), sour cream (optional), avocado (diced ) (optional), taco chips (crushed ) (optional)

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

stalks celery, raw carrots, raw onion yellow, raw bell pepper red, beans , pinto, mature seeds, red lentils, tvp, tesco fresh breadcrumbs, bulgar wheat, cheddar cheese, cumin seed, coriander seed, chilli powder, marigold organic swiss vegetable bouillon powder, water

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

onion, olive oil, garlic, fresh jalapeno chilli, dried chilli flakes, oregano, smoked paprika, ground coriander, cayenne pepper, ground cumin, tvp, green pepper, water, chopped tomatoes, vegan bullion powder, salt, black pepper, kidney beans, black beans, marmite, cocoa powder, a couple tbsp orange juice (or 1 tsp brown sugar), fresh coriander

textured vegetable protein (tvp), water, vegetable bouillon granules, canned tomatoes , petite diced works well (plain or flavored), onion, chopped, green pepper, chopped, canned chili beans or 1 1/2 cups red kidney beans, olive oil, chili powder, cumin, fresh parsley, salt and pepper (to taste)

dry textured vegetable protein (tvp), lukewarm water, chili powder , to taste, red beans, black beans, tomato paste, diced tomatoes with green pepper celery and onion (hunts), cinnamon , to taste, honey , to taste, vegetable broth (for non-vegetarians (if needed) or chicken broth (for non-vegetarians(if needed)

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

texturized vegetable protein (tvp), water, olive oil, onion, chopped, garlic, minced, salt, ground black pepper, chili powder, ground cumin, ground cayenne pepper, cinnamon, honey, kidney beans with liquid, diced tomatoes with juice, green bell pepper, chopped, carrots, finely chopped, green onions, chopped, cilantro, chopped, dairy sour cream

tvp, chicken (or veg or beef) broth, onion, chopped, green pepper, chopped, crushed tomatoes, tomato sauce, kidney beans, pinto beans, chili powder, oregano, cumin

textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans

textured vegetable protein, crumbles, onion, diced, green pepper, diced, crescent rolls, pinto beans, use only half, evelope taco seasoning, tomato sauce, cheddar cheese

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

black beans, dark red kidney beans, eggs, flour, textured vegetable protein

tvp, onion, bell pepper, carrot, zuchinni, canned tomatoes, mushrooms, spinach, cauliflower, soy milk, soy sauce, leek, kidney beans, garlic, balsamic vinegar

olive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate