75 bean and tamale pie Recipes

unsalted butter, at room temperature, olive oil, lean ground turkey, yellow onion, chopped, green bell pepper, diced, garlic cloves, finely minced, ground cumin, pinto beans, drained and rinsed, diced tomatoes, chipotle chiles, chopped plus, adobo sauce , from can chipotle in adobo, grated cheddar cheese, chopped fresh cilantro leaves, cornbread mix, egg, milk

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

ground beef, whole corn, drained, whole black beans, drained, jiffy corn muffin mix, salsa, taco seasoning

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

ground beef, kidney beans, drained and rinsed, enchilada sauce, garlic powder, corn bread/muffin mix, milk, egg, melted butter, shredded cheddar cheese

ground sirloin, red kidney beans (or whatever bean you prefer- chili or black), dried chili, seeded and diced (ancho), chipotle chile in adobo, seasoning, diced tomatoes with green chilies, jiffy corn muffin mix, salt, pepper, chili powder, garlic powder, cumin, dried oregano

masa harina, kosher salt, divided, ground red pepper, boiling water, olive oil, ground sirloin, chopped onion, garlic cloves, minced, poblano chile, seeded and chopped, freshly ground black pepper, tomatillos (about 8 small), chopped, frozen baby lima beans, butter, melted, baking powder, crumbled queso fresco, chopped fresh cilantro, lime wedges

ground beef, yellow onion, garlic salt , to taste, your favorite salsa , we like medium hot, refried beans, jiffy cornbread mix, egg, milk

chopped onion, chopped green bell pepper, bottled chipotle sauce, pinto beans with zesty sauce, (not -drained), no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, butter, melted, baking powder, all-purpose flour, yellow cornmeal, sugar, salsa, salt, egg, lightly beaten, milk

chopped onion, chopped green bell pepper, bottled salsa, bottled chipotle sauce (such as la preferidia) or hot sauce, pinto beans in zesty sauce (such as s&w), undrained, no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, butter, melted, egg, lightly beaten

beef broth, cornmeal, ground beef, chili powder, ground cumin, chunky salsa, whole kernel corn, drained, black beans, rinsed and drained, sliced ripe olives, shredded monterey jack cheese, toppings: sour cream and fresh jalapeno pepper slices, optional

chili powder , plus, chili powder, for the topping, dried oregano, whole cumin seed, salt, canola oil, yellow onion, chopped (about 1 cup), minced garlic clove, frozen bell pepper (red, yellow, green strips, unthawed), mild diced tomatoes and green chilies, 1 can drained, sliced black ripe olives, drained, pinto beans or 1 (15 oz) can black beans, drained and rinsed, sweet whole kernel corn, drained, herb-roasted rotisserie chicken, skin removed , meat pulled into chunks (about 2 1/2 cups), shredded cheddar cheese, divided in half, corn muffin mix, diced mild green chilies, drained, egg, milk

ground beef, onions, chopped, garlic cloves, salt, california chili powder, sliced black olives, diced tomatoes, corn (optional), kidney beans (optional), chopped fresh cilantro (optional), ground cumin (optional), yellow cornmeal, cold water, california chili powder, salt, boiling water, cheddar cheese, grated

ground beef, onion, chopped, canned black beans, rinsed and drained, canned corn or 1 cup frozen corn, drained, tomato sauce, water or 1 cup beef broth or 1 cup chicken broth, green bell pepper, diced, chili powder, ground cumin, salt, black pepper, cornmeal, all-purpose flour, sugar, baking powder, salt, egg, milk, vegetable oil

ground beef, kidney beans,drained and rinsed, enchilada sauce, garlic powder, corn bread/corn muffin mix, milk, egg, melted butter, shredded cheddar cheese

enchilada sauce, whole kernel corn, drained, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, shredded mexican cheese blend, corn bread/muffin mix, chili powder, eggs, green onions, chopped, ground beef, ground cumin, minced fresh cilantro, pepper, salt

bottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese

ground turkey, chopped onion, frozen whole-kernel corn, thawed, garlic cloves, minced, chili powder, ground cumin, ground chipotle chile pepper, canned organic red kidney beans, rinsed and drained, fire-roasted tomatoes with green chiles, undrained (such as muir glen), all-purpose flour (about 1/4 cup), yellow cornmeal, baking powder, salt, fat-free milk, egg white