531 bean and corn casserole Recipes

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

dried black beans, dried red beans, dried black-eyed peas, water, organic sweet brown rice, barley, quinoa, water, olive oil, ground turkey or 2 lbs ground beef (optional), yellow onion, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, frozen whole kernel corn or 2 cups fresh whole kernel corn, garlic, minced, roasted red chili paste, salt

olive oil, skinless, boneless chicken breast meat - cubed, ground cumin , or to taste, dry mexican or taco seasoning, cayenne pepper, onion, chopped, garlic, chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, black beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn kernels, corn tortillas, fresh cilantro, chopped, shredded pepperjack cheese

cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)

water, onion (chopped ), green bell pepper (chopped ), garlic clove (minced ), kidney beans, canned (drained and rinsed ), black beans, canned (drained and rinsed ), frozen corn kernels, cooked brown rice, tomato sauce, chopped green chilies, chili powder, ground cumin, enchilada sauce, corn tortillas (soft ), green onion (finely chopped )

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

ground chuck, kidney beans, drained (or black beans or pinto beans), onions, chopped, water, tomato sauce, chili powder, brown sugar, garlic powder, grated cheddar cheese, fritos corn chips, canola oil

butter beans, navy beans, whole potatoes, sliced or 3 peeled and sliced boiled potatoes, corn, tex mex diced fire-roasted tomatoes, diced onion, diced green bell pepper, grated cheese, ranch style beans

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

dried black beans (soak the beans the night before in water), onion, about 4-oz, peeled , kept whole, plus 1 cup 1/4-inch diced onion, garlic, peeled, bay leaves, kosher salt, fresh corn kernals (cut from approximately 8 ears of corn), unsalted butter, diced green bell pepper, all-purpose flour, whole milk, heated, freshly ground black pepper, sharp cheddar, coarsely grated, butter for greasing the casserole

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

water, black beans, drained, red kidney beans, drained, vegetable oil or 1 tsp cooking spray, sliced onions, sliced zucchini , on the thin side but not so thin they fall apart when cooked, juillened red and yellow sweet bell peppers, poblano chiles, sliced into rings, garlic, minced, whole kernel corn, fresh or frozen and thawed, cumin, red pepper flakes, flour tortillas or 5 fresh corn tortillas, green taco sauce , like tomatillo, shredded jalapeno jack cheese or 2 cups regular monterey jack cheese

olive oil, chopped yellow onions, red bell peppers, finely chopped, garlic cloves, finely chopped, extra lean ground beef, salt, hot chili powder , such as gebhardt, ground cumin, dried oregano, crumbled, fresh ground black pepper, beef broth, canned crushed tomatoes in puree, lager beer, canned chipotle chiles in adobo, finely chopped, adobo sauce , from canned chipotle chiles, frozen corn kernels, thawed, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, refried beans, chopped white onion, shredded romaine lettuce, sour cream, room temperature , whisked until smooth

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

frozen lima beans, frankfurter, sliced, butter, onion, chopped, garlic clove, minced, drained kidney beans, baked beans, prepared mustard, brown sugar, catsup, dry red wine, salt, pepper, crushed corn chips

cheddar cheese (grated ), cream of chicken soup, diced rotel tomatoes, lean ground beef, ranch style beans, soft corn tortillas or corn tortilla chips (i use this)

ground beef, onion, chopped fine, garlic clove, minced, oregano, chili powder, corn chips, cheddar cheese (grated ), tomato sauce, kidney beans or 15 oz chili beans, with liquid