217 bean and cheese quesadilla Recipes

canned black beans, rinsed and drained, salsa, chopped zucchini, corn tortillas, shredded cheddar cheese

cannellini or white kidney beans, rinsed and drained, ea.) tuna in spring water, drained and flaked, lemon juice, salt, in.) fajita size flour tortillas, mozzarella or provolone cheese, baby spinach leaves

zucchini, grated and drained on paper towels (about 1 cup), defrosted frozen corn , drained on paper towels, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, drained and rinsed canned black beans (1 15-oz can), salt, fresh-ground black pepper, chili powder, monterey jack, grated (about 1 quart), burrito -size) flour tortillas, cooking oil

refried beans, salsa, chili powder, flour tortillas, shredded monterey jack cheese, cilantro

kidney beans, rinsed and drained, flour tortillas (6 inches), salsa, chopped sweet yellow or orange pepper, jalapeno pepper, seeded and chopped, garlic cloves, minced, shredded reduced-fat mexican cheese blend, hot pepper sauce, minced fresh cilantro

chunky salsa, minced fresh cilantro, lime juice, canned black beans, rinsed and drained, frozen corn, thawed, julienned cooked roast beef, shredded monterey jack cheese, flour tortillas (10 inches), canola oil

oil, flour tortillas , 8 inch, cheddar cheese (we like sharp cheddar) or 1 cup monterey jack cheese (we like sharp cheddar), chopped tomato, green chili, guacamole (optional), green onion (optional), green bell pepper (optional), black olives (optional), sour cream (optional), salsa (optional), refried beans (optional), chicken, sliced or slivered (optional), turkey (optional), ham (optional), beef (optional), crabmeat (optional), shrimp (optional)

fajita-size low-fat flour tortillas (divided ), shredded reduced-fat cheddar cheese, extra virgin olive oil, pizza sauce, ground cumin, fat-free refried beans, warmed, diced green chilis, green onions, thinly sliced, shredded reduced-fat monterey jack cheese, sliced ripe olives

salsa, canned black beans, drained and rinsed, shredded zucchini, fat free tortillas, shredded monterey jack pepper cheese

pepper jack cheese, coarsely grated (1 3/4 cups), canned black beans, rinsed and drained, chopped fresh cilantro, ground cumin, vegetable oil, flour tortillas (not low-fat ), chunky salsa

pinto beans, rinsed, drained, chopped mild green chilies, drained, shredded cheddar cheese, chopped green onion, light mayonnaise, chopped fresh cilantro, flour tortillas, vegetable oil

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

goat cheese, grated reduced-fat monterey jack cheese, chopped fresh cilantro, chili powder, red beans, rinsed and drained, fat-free flour tortillas, green-chile salsa, cilantro sprigs (optional)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

salsa , plus additional for serving, flour tortillas, canned black beans or 1 cup pinto beans, drained and rinsed, shredded mozzarella cheese or 1 cup monterey jack cheese or 1 cup cheddar cheese

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

flour tortillas, monterey jack cheese, grated, broccoli floret, black beans, drained, lime juice, canned green chili, drained, fresh cilantro, minced, minced scallions, salsa, sour cream

vegetable oil, onion, finely diced, garlic cloves, minced, black beans, rinsed and drained, green bell pepper, chopped, tomatoes, drained, corn, flour tortillas, cheddar cheese, shredded, red bell pepper, chopped, oregano, cumin, chili powder