141494 beach tuna salad low fat cilantro Recipes

tinned raspberries in juice (undrained and in juice, not syrup), sachet unflavored gelatin, very low-fat plain yogurt, very low-fat cream cheese, sachet sugar-free raspberry gelatin, boiling water

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

tuna in water, drained, celery ribs, minced, shallot, minced, sweet pickle relish, mayonnaise, sour cream, hard-cooked egg, chopped (optional), salt, pepper, bread, toasted or 4 sandwich buns

tuna packed in oil, well drained, onion, finely minced, tiny amount celery, finely minced, broken bits pecans, mayonnaise , to bind, salt and pepper

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

beaten eggs, low-fat cream cheese, low fat cottage cheese, nonfat dry milk powder, sugar substitute, lemon juice, pure vanilla extract, reduced fat graham cracker crust, cherry pie filling

tuna in water, drained, chopped onion, chopped celery, mayonnaise, salt, black pepper, romaine lettuce, shredded, tomatoes, chopped, pita bread, cut in half, apple, halved, grapes

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

tuna, celery, finely diced, scallion, finely diced, lemon juice, black pepper, eggs, hard boiled, finely diced, mayonnaise, sweet pickle relish or 2 tbsp bell peppers, finely diced

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

tuna fish , packed in water, eggs, hard boiled, sweet pickle relish, dill pickle relish, light mayonnaise

tuna in brine, red onion, finely chopped, apple, peeled, cored, diced, cranberries, pecans, chopped, grapes, cut in half, mayonnaise, salt and pepper

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

brewed coffee, frangelico, egg whites, custard (low fat or no fat), low-fat ricotta cheese, icing sugar, sponge cake fingers, cocoa powder

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water