430 beach jiggle Recipes

french bread, sliced, chunky blue cheese dressing, garlic & onion powder, parmesan cheese, grated, mozzarella cheese, sliced, fresh chopped tomato and herbs (basil, parsley, etc.)

butter, unsalted and softened, light brown sugar , packed, smooth peanut butter, eggs, vanilla, flour, baking powder, salt, cinnamon, chopped peanuts, chocolate chips

unpeeled, large raw shrimp, italian dressing, freshly ground pepper, garlic cloves, pressed, lemons, halved, chopped fresh parsley, butter, cut up

butter, softened, sugar, egg, king arthur unbleached all-purpose flour, baking powder, pumpkin pie spice, vanilla frosting, gel or liquid food coloring

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

frozen concentrated grapefruit juice, frozen cranberry juice concentrate, coconut milk, cold water

peach schnapps, light rum, banana liqueur, coconut cream, orange juice, crushed ice

ice cubes, peach schnapps, raspberry flavored liqueur, orange juice, chilled lemon-lime soda

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice

banana liqueur, white rum, irish cream, banana, cream, scoops vanilla ice cream, pina colada nonalcoholic drink mix

purple potatoes, ears corn, lobster tails, lobster claws, kielbasa, split and cut in 8 pieces, dozen hard-shell clams , such as cherrystone or littleneck, whole flounders , wrapped in aluminum foil with thyme, oil, and lemon slices, dozen oysters

part dark rum, part guava juice, lime, juiced, orange, juiced, sugar, grenadine, mango, maraschino cherry

olive oil, freshly chopped garlic, fresh baby spinach, chopped freshly cooked bacon, crumbled feta cheese, grated parmesan, plus more for sprinkling, heavy whipping cream, half-shell oysters

bittersweet chocolate , tempered, milk chocolate , tempered, white chocolate , tempered, cocoa butter, powdered food coloring as desired, white chocolate

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

frozen raspberries, thawed, orange juice, water, unflavored gelatin, artificial sweetener , plus, artificial sweetener, mixed fruit, chunks (optional), cream, for garnish

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese