2929 beach friendly patties Recipes

patty shells : ingredients, rice flour, plain flour, tapioca flour, coconut milk, egg yolk, sugar, salt, baking soda (bicarbonate of soda), corn oil or vegetable oil, filling : ingredients, corn oil or vegetable oil, diced onion, cooked chicken (or pork), finely chopped, diced carrot, sugar, black soy sauce, salt, white pepper coriander leaves for garnish, red chilli, finely sliced

shallots (sliced ), yellow squash (patty pan), unsalted butter, salt and pepper

uncooked orzo pasta, frozen peas, refrigerated breaded chicken patties, roasted sweet red peppers, drained, minced chipotle pepper in adobo sauce, shredded part-skim mozzarella cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

unsweetened chocolate, unsalted butter, walnuts, eggs, vanilla extract, almond extract, salt, instant espresso powder, instant espresso powder (maida heatter uses medaglia d oro from an italian grocery store.), granulated sugar, unbleached flour, york chocolate peppermint patties , unwrapped

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

patty-pan squash, olive oil, onion, finely diced, garlic, zucchini, halved and inner core discarded, skin diced, almonds, toasted (see note) and coarsely chopped, heavy cream, fresh marjoram, leaves only, finely chopped, salt, freshly ground black pepper, grated mexican manchego or aged jack cheese, marjoram, for garnish

wicked peach cobbler (patti labelle), basic piecrust for double-crust pie (i use pillsbury doughboy pie crust in the red box in the refrigerated section of your super market., peaches, peeled, pitted and cut into 1/4 slices, cornstarch, sugar, fresh lemon juice, ground cinnamon, plus more for the top crust, butter, chilled, cut into small pieces

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts