26081 beach diet salmon salsa Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

salmon fillet, olive oil, fruit salsa, diced fresh pineapple, fresh lemon juice, banana, diced, apricot jam (or orange marmalade), minced red onion, hot pepper flakes, coconut flakes (optional), spinach with garlic, olive oil, garlic cloves, chopped, fresh spinach, preferably organic, well washed and drained

salmon fillet, butter (olive oil is a good, possibly healthier substitute), old bay seasoning (or any similar crab or seafood seasoning will work), salsa, fresh, mild (you can generally find it in the refrigerated section of your grocery store), mango pepper hot sauce (i used mangolian sweet heat , but any non-vinegar based sauce will do, use your favorite!)

salmon fillets (6 oz each), olive oil, salsa, apricot preserves

salmon steaks, lemon, juiced, chopped fresh rosemary, salt and pepper to taste, lemon, sliced, water, diced fresh pineapple, minced onion, garlic, minced, fresh jalapeno peppers, diced, tomato, diced, pineapple juice, diced red bell pepper, diced yellow bell pepper

salmon fillet, cut in half, lemon juice, fresh squeezed, sea salt to taste, pepper to taste, tomato, diced, green onions, minced, ginger, minced, fresh mint, minced, lime juice, fresh squeezed, olive oil , opeional

salmon fillets (about 1 inch thick, fresh or frozen ) or 14 -16 oz halibut fillets (about 1 inch thick, fresh or frozen), chopped fresh strawberries or 3/4 cup chopped peeled peaches or 3/4 cup nectarine, chopped peeled kiwi fruits or 1/3 cup fresh apricot, snipped fresh cilantro, orange juice or 1 tbsp apple juice, fresh jalapeno pepper, seeded and chopped, olive oil or 1 tsp cooking oil, lemon-pepper seasoning, fresh cilantro stem (optional)

healthy heart wild salmon dinner fillets salmon fillets (i like the sockeye dinner fillets), canned wild blueberries, drained, canned crushed pineapple, roasted red pepper, chopped, pine nuts, minced red onion, chopped fresh cilantro leaves, white raisins, garlic, minced, fresh lime juice, lime zest, minced seeded jalapeno chiles, salt

all-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

salted salmon (or get smoke salmon and marinade in salt water overnight. ), diced tomatoes, diced onions, jalapenos, diced, stalks green onions, diced, lemon juice, kosher salt

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil