3396 beach diet friendly saute Recipes

boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract

diet cola (regular is fine too), black coffee, frozen into cubes (or to your taste )

diet lemon-lime soda, mint leaves, lime , cut into slices, rum, ice cubes

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

sugar-free lemon gelatin, green tea bag, boiling water, cold water

white wine, chicken breasts, capers, butter, olive oil, lemon juice, garlic cloves

garlic, minced, onion, chopped, leek, sliced,white only, pepper, red,chopped, zucchini, sliced, mushrooms, sliced, spinach, chopped,frozen, tomatoes, stewed, chicken bouillon, vegetable juice, chili powder, paprika, oregano, bay leaves, pepper, cayenne , to taste, cheese, blue,crumbled

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

sugar-free lime gelatin, half-and-half, fat free cream cheese, splenda sugar substitute, lime juice concentrate, water, graham cracker crust (optional)

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

diet root beer (chilled ), sweetened condensed milk (fat-free, chilled), vanilla extract

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips