20856 beach diet cheesy ham omelet Recipes

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

ham , with bone, water, carrot, sliced into large chunks, onion, quartered, stalks celery, coarsely diced, dried parsley, crushed, bay leaf

bacon, onion, chopped, flour, milk, chicken broth, cubed potatoes, whole kernel corn, shredded cheddar cheese, cubed cooked ham, pepper , to taste

cooked ham, diced, celery rib, chopped, onion, chopped, carrots, chopped, potatoes, cut in cubes, creamed corn, chicken broth, milk, cheddar cheese, shredded, salt and pepper, cornstarch (optional), cold water (optional)

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

linguine (spinach or plain flavor, dried), carrots , cut into 1/2 inch pieces, broccoli floret, fresh mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, parsley, snipped, dried basil, crushed, milk, cooked ham , cut into bite-size strips, cheddar cheese, shredded

carrots , cut into 1 inch pieces, ham, diced, potatoes, peeled and diced, cream of celery soup, onions, cut into chunks, cheez whiz, water, frozen peas

russet potatoes, diced, celery, chopped, onion, chopped, ham, diced, water, cheddar cheese, grated (about 1 stick), chicken bouillon cube, carrot, chopped, butter, flour, milk, salt and pepper

wide egg noodles, frozen green beans, cubed ham, cream of chicken soup, cream of celery soup, onion flakes, milk, shredded swiss cheese, shredded cheddar cheese

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped