9522 beach diet breakfast smoothies Recipes

  • Breakfast Casserole - Easy - Sausage/Cream Cheese
    breakfast sausage , do not use maple (mild, regular or ho... and
    4 More
    breakfast sausage , do not use maple (mild, regular or hot), tubes crescent rolls, green onion, brick cream cheese (softend), season salt
    25 min, 5 ingredients
  • Breakfast Egg Rolls
    breakfast sausage, eggs, green pepper, chopped onion and
    6 More
    breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal
    40 min, 10 ingredients
  • Breakfast Sausage
    breakfast sausage (pork), kosher salt, fresh ground pepper and
    4 More
    breakfast sausage (pork), kosher salt, fresh ground pepper, garlic powder, onion powder, brown sugar, crushed red pepper flakes
    15 min, 7 ingredients
  • Breakfast Sausage Mummies
    breakfast sausage links (turkey or pork) and
    4 More
    breakfast sausage links (turkey or pork), sheets 6 x 6 puff pastry sheets, ice water, yellow mustard, flour for dusting
    5 ingredients
  • Diet Soda Cake or Cupcakes With Frosting
    cake mix (dark or light colored cake) and
    4 More
    cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)
    45 min, 5 ingredients
  • Diet Breakfast Bar
    sugar-free hot cocoa mix, peanut butter and
    4 More
    sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee
    25 min, 6 ingredients
  • Diet Cola Chicken My Way
    boneless skinless chicken breasts and
    5 More
    boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce
    55 min, 6 ingredients
  • Breakfast Smoothie
    banana, frozen chopped, yogurt, non fat milk and
    2 More
    banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter
    5 ingredients
  • Breakfast Casserole Breakfast Casserole
    breakfast sausage, poultry seasoning and
    6 More
    breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk
    1 hour 20 min, 8 ingredients
  • Breakfast Butterfly Toast Breakfast Butterfly Toast
    breakfast link sausage, cooked, bread, peanut butter and
    1 More
    breakfast link sausage, cooked, bread, peanut butter, candy sprinkles
    10 min, 4 ingredients
  • Breakfast Navajo Taco Breakfast Navajo Taco
    breakfast potatoes , recipe follows and
    9 More
    breakfast potatoes , recipe follows, fry bread , recipe follows, eggs, ground beef, blackening spice , or curry spice and fennel seeds, black beans, roasted red pepper, sliced, red onion, chopped, salsa, monterey jack cheese
    1 hour 30 min, 10 ingredients
  • Breakfast Egg And Sausage Casserole Breakfast Egg And Sausage Casserole
    breakfast sausage - regular beef or pork or 50% less fat and
    8 More
    breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.
    1 hour 25 min, 9 ingredients
  • Breakfast Casserole Breakfast Casserole
    breakfast sausage your choice ( i like sage for this 1) and
    5 More
    breakfast sausage your choice ( i like sage for this 1), shredde potatoes drained ( the kind you find in a bag will work), butter melted, cottage cheese, sheddar cheese shredded, jumbo eggs
    1 hour , 6 ingredients
  • Breakfast Bake Breakfast Bake
    breakfast sausage, frozen hash browns, shredded cheddar and
    4 More
    breakfast sausage, frozen hash browns, shredded cheddar, bisquick, milk, eggs, pepper
    1 hour , 7 ingredients
  • Breakfast Cheesecake (South Beach Diet, Phase 1) Breakfast Cheesecake (South Beach Diet, Phase 1)
    low fat cottage cheese or 16 oz ricotta cheese and
    7 More
    low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)
    50 min, 8 ingredients
  • Breakfast Pizza (South Beach Diet Phase 2) Breakfast Pizza (South Beach Diet Phase 2)
    whole wheat tortillas, eggs, scrambled and
    3 More
    whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped
    15 min, 5 ingredients
  • Breakfast Banana (Split South Beach Diet Phase 2) Breakfast Banana (Split South Beach Diet Phase 2)
    banana, no-sugar-added nonfat vanilla yogurt and
    1 More
    banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed
    5 min, 3 ingredients
  • Sparkling Orange Protein Smoothie Sparkling Orange Protein Smoothie
    diet orange soda, fat-free orange yogurt and
    3 More
    diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes
    3 min, 5 ingredients




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