67220 beach diet bean lettuce wraps Recipes
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water, cornstarch, teriyaki sauce, ground chicken and5 Morewater, cornstarch, teriyaki sauce, ground chicken, water chestnuts, chopped, vegetable oil, rice noodles , to taste (optional), shredded carrot , to taste (optional), iceberg lettuce leaves or flour tortilla, as needed45 min, 9 ingredients
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fresh iceberg lettuce (about 1 head, this type works best... and18 Morefresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying25 min, 19 ingredients
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oil, boneless skinless chicken breasts, water chestnut and17 Moreoil, boneless skinless chicken breasts, water chestnut, mushroom, onions , choped, garlic, minced, leaves iceberg lettuce, sugar, water, soy sauce, rice wine vinegar, ketchup, lemon juice, sesame oil, hot mustard, water, garlic and red chile paste, soy sauce, brown sugar, rice wine vinegar35 min, 20 ingredients
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water, instant brown rice, sesame oil, lean ground turkey and10 Morewater, instant brown rice, sesame oil, lean ground turkey, minced fresh ginger, red bell pepper, finely diced, water chestnuts, rinsed and chopped, reduced-sodium chicken broth, hoisin sauce (see note ), five-spice powder (see note ), salt, heads boston lettuce, leaves separated, chopped fresh herbs , such as cilantro, basil, mint and or chives, carrot, shredded35 min, 14 ingredients
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canola or peanut oil and12 Morecanola or peanut oil, white button mushrooms (cut in half if large), thinly sliced, garlic, finely chopped, chopped fresh ginger, scallions, white and green parts separated, thinly sliced, ground pork, carrot, shredded (about 1/2 cup), red bell pepper, seeded and finely chopped, cooked long grain rice, prepared without salt, cooled, drained canned sliced water chestnuts, rinsed and chopped, soy sauce, toasted sesame oil, leaves from 2 heads boston or bibb lettuce45 min, 13 ingredients
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pear nectar, minced fresh gingerroot, butter and10 Morepear nectar, minced fresh gingerroot, butter, coriander seeds, crushed, ground cumin, brown sugar, cayenne pepper, asian pears, peeled, halved and cored, garlic cloves, minced, salt, pork tenderloin (3/4 lb), green onions , cut into 1-inch pieces, bibb or boston lettuce leaves20 min, 13 ingredients
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Prawn (Shrimp) & Papaya Lettuce Wraps
red chile, seeded and finely chopped, sweet chili sauce and9 Morered chile, seeded and finely chopped, sweet chili sauce, fish sauce, vegetable oil, lime , juice of, palm sugar, cooked peeled prawns , cut into bite sized pieces, red papaya, peeled ,seeds removed and cut into bite sized pieces, coriander leaves, chopped, green onions, sliced, inner lettuce leaves20 min, 11 ingredients -
Tofu Cabbage or Lettuce Wraps
head napa cabbage or 1 head lettuce and12 Morehead napa cabbage or 1 head lettuce, extra firm tofu, drained and diced small, chopped shiitake mushrooms, green onions, chopped, carrot (chopped, sliced or shredded ), garlic, chopped, ginger, chopped, sesame oil, red pepper flakes, tamari or 1 -2 tbsp soy sauce, lime juice, salt, pepper1 hour 10 min, 13 ingredients -
Satisfying Satay Chicken Lettuce Wraps
whole chicken breasts, seasoned with salt and pepper and12 Morewhole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated20 min, 13 ingredients -
Curry and Chickpea Lettuce Wraps
prepared curry paste, soy crumbles, baby spinach leaves and4 Moreprepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves30 min, 7 ingredients -
Asian Barbecued Turkey Lettuce Wrap
ground turkey, hoisin sauce, commercial barbecue sauce and6 Moreground turkey, hoisin sauce, commercial barbecue sauce, fresh gingerroot, peeled and grated, garlic clove, minced, pine nuts, toasted, scallion, diced, crystallized ginger, finely minced, iceberg lettuce leaves, washed, dried and well chilled30 min, 9 ingredients -
Korean Steak in Lettuce Wraps
soy sauce, sugar, sesame oil, fresh ginger, peeled, minced and8 Moresoy sauce, sugar, sesame oil, fresh ginger, peeled, minced, cayenne pepper, garlic clove, crushed with press, beef top round steak, trimmed and cut in cubes, stalks celery & leaves, thinly sliced, shredded carrots (1 3/4 cups), sesame seeds, head lettuce , seperated into leaves, green onion tops21 min, 12 ingredients -
Sweet Chili Pork Lettuce Wraps
pork tenderloin, trimmed , thinly sliced crosswise and11 Morepork tenderloin, trimmed , thinly sliced crosswise, baking soda, soya sauce , 30% less salt, divided, vegetable oil, divided, freshly minced ginger, mushrooms, sliced, sliced red peppers, green onions, thinly sliced, sweet chili sauce, water, head lettuce (boston or iceburg), seasoned dry roasted peanuts, chopped15 min, 12 ingredients -
Sesame & Ginger Chicken Lettuce Wraps
boneless skinless chicken, cut into bite-size pieces and6 Moreboneless skinless chicken, cut into bite-size pieces, low-fat sesame ginger salad dressing, packaged shredded carrots, crushed red pepper flakes, head butter lettuce leaf, separated & washed, honey-roasted peanuts, chopped, lime wedge15 min, 7 ingredients -
Spicy Thai Pineapple Lettuce Wraps
sugar and7 Moresugar, chili paste , such as sambal oelek. sambals are potent indonesian condiments packed with chiles. there are different kinds, but the slightly tangy sambal oelek is a blend of hot red chiles, salt, vinegar or tamarind, and sometimes garlic. other asian chile pastes are suitable substitutes., fish sauce, roughly chopped fresh cilantro (leaves and stems ), bibb lettuce leaves (about 1 head ), half a medium fresh pineapple, peeled, cored, and cut into bite-size chunks (about 3 cups), kosher salt9 ingredients -
Ginger Carrot Pork Lettuce Wraps
about a lb of ground pork (not ground sausage). and6 Moreabout a lb of ground pork (not ground sausage)., chunk of ginger, garlic cloves, to your preference., salt and pepper, carrots, peeled ., light soy sauce, green leaf lettuce leaves .10 min, 7 ingredients -
Pick and Choose Lettuce Wraps
more head lettuce of your choice washed and dried and11 Moremore head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces12 ingredients -
Tofu-Pine Nut Lettuce Wraps
extra-firm tofu (also called nigari tofu), pine nuts and8 Moreextra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce10 ingredients
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