999 beach cooler Recipes
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olive oil, garlic clove, minced, lemon juice, capers and3 Moreolive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets40 min, 7 ingredients -
onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients -
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ice cubes, skim milk, vanilla extract and3 Moreice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)2 min, 6 ingredients -
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients -
egg whites and5 Moreegg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg10 min, 6 ingredients -
egg whites, cream of tartar, vanilla extract and3 Moreegg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)35 min, 6 ingredients -
reduced-fat mayonnaise, loosely packed cilantro leaf and3 Morereduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove5 min, 5 ingredients -
part-skim ricotta cheese, unsweetened cocoa powder and4 Morepart-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips5 min, 6 ingredients -
extra virgin olive oil, balsamic vinegar and4 Moreextra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper5 min, 6 ingredients -
rolled oats, nonfat milk and7 Morerolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt45 min, 9 ingredients -
chopped baby spinach and3 Morechopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray6 min, 4 ingredients -
steak tomato, prepared pesto sauce and1 Moresteak tomato, prepared pesto sauce, lowfat mozzarella cheese10 min, 3 ingredients -
pre-cooked canadian bacon, eggs and3 Morepre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper20 min, 5 ingredients -
South Beach Mashed Potatoes/Cauliflower
cauliflower, i can'tsp believe it's not butter spread and1 Morecauliflower, i can tsp believe it s not butter spread, low-fat milk15 min, 3 ingredients -
South Beach pancakes
eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and4 Moreeggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg15 min, 6 ingredients
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Bailey's Beach Baby
baileys irish cream, parrot bay coconut rum and1 Morebaileys irish cream, parrot bay coconut rum, cream , splash half and half3 min, 3 ingredients
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