24 beach coconut Recipes
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eggs, beaten, vegetable oil, sour cream, sugar and15 Moreeggs, beaten, vegetable oil, sour cream, sugar, vanilla extract, flour, ground cinnamon, baking soda, salt, crushed pineapple, undrained, grated carrots, raisins, chopped walnuts, coconut, butter, cream cheese, vanilla extract, powdered sugar, milk or 2 tbsp cream1 hour 25 min, 19 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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South Beach Coconut Chickenextra virgin olive oil, chicken breast tenders and15 Moreextra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish40 min, 17 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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Gluten Free South Beach Diet Cheesecakepecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients
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Chocolate-Coconut Confection Bars-Disneys Yacht & Beach Clugraham cracker crumbs, butter, melted, sugar and6 Moregraham cracker crumbs, butter, melted, sugar, ground cinnamon, sweetened flaked coconut, semi-sweet chocolate chips, pecans (chopped ), sweetened condensed milk, candy sprinkles (red and green ) (optional)30 min, 9 ingredients
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Pebble Beach Granolawheat germ, oats, shredded coconut, sesame seeds and7 Morewheat germ, oats, shredded coconut, sesame seeds, sunflower seeds, almonds, brown sugar, granulated sugar, canola oil, honey, vanilla extract1 hour 10 min, 11 ingredients
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Abstinence on the Beachfrozen grapefruit juice concentrate and3 Morefrozen grapefruit juice concentrate, frozen cranberry juice concentrate, coconut milk, cold water2 hour 10 min, 4 ingredients
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Palm Beach Poinciana Cakebutter, sugar, eggs, separated (room temperature ) and13 Morebutter, sugar, eggs, separated (room temperature ), lemon juice (fresh is best ), lemon rind, grated, salt, cake flour , sifted (all purpose flour is fine if you don tsp have ), citron, chopped, raisins, chopped, blanched almonds, chopped, sugar, boiling water, fresh lemon juice, freshly grated lemon zest, cornstarch, shredded coconut1 hour 5 min, 16 ingredients
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Ranger Cookies - South Beachpecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients
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