150 beach chops Recipes

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

white wine vinegar, unseasoned rice vinegar, sugar, kosher salt, french breakfast radishes or red radishes, green kohlrabi, washed but not peeled, yellow beet, washed but not peeled, red beet, washed but not peeled, in. piece daikon, washed but not peeled, black radish* (optional), washed but not peeled, firm, seedless watermelon, rind trimmed, low-sodium soy sauce, sugar, corn syrup, rice vinegar, garlic cloves, peeled and chopped, chopped ginger, asian sesame oil, pepper, hanger steaks (3 to 4 steaks total)

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

eggs, beaten, vegetable oil, sour cream, sugar, vanilla extract, flour, ground cinnamon, baking soda, salt, crushed pineapple, undrained, grated carrots, raisins, chopped walnuts, coconut, butter, cream cheese, vanilla extract, powdered sugar, milk or 2 tbsp cream

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

extra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

eye of round roast, salt, tomato sauce, chili sauce, onion, chopped, vinegar, brown sugar, butter or margarine, lemon juice, worcestershire sauce, dry mustard, chili powder, paprika, hamburger buns

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper