427 bea power Recipes
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warm light soy milk * or nonfat milk (105of. to 115of.) and15 Morewarm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted16 ingredients
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banana, strawberries, frozen or fresh and11 Morebanana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)3 min, 13 ingredients
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Bea's Bacon Wrapped Feta Stuffed Chicken With Tomato Basil Saucechicken breasts, boneless skinless and13 Morechicken breasts, boneless skinless, feta cheese , broken apart, green onions, white and green part, sliced thin, garlic cloves, minced, bacon, vegetable oil, salt , to taste, pepper , to taste, olive oil, garlic cloves, minced, crushed tomatoes, basil, salt, freshly ground black pepper50 min, 14 ingredients
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Bea's Enchilladasground beef, garlic clove, minced, salt, vinegar, water and13 Moreground beef, garlic clove, minced, salt, vinegar, water, chili powder, black beans, garlic clove, minced, onion, chopped, oil, tomato sauce, vinegar, beef bouillon cube, water, diced mild green chilies, cumin, salt, pepper40 min, 18 ingredients
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Bea's Chocolate and Peanut Butter Barsgraham cracker crumbs, icing sugar, butter, peanut butter and2 Moregraham cracker crumbs, icing sugar, butter, peanut butter, chocolate chips, peanuts, chopped22 min, 6 ingredients
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Bea Coles French Fried Onion Ringswhite onions, milk for soaking, flour, salt, water and4 Morewhite onions, milk for soaking, flour, salt, water, vegetable oil, egg white, beaten, may sprinkle with cayenne pepper5 min, 9 ingredients
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Powerful Pancakes for Bodybuildingegg whites, egg yolks, oats, cinnamon and3 Moreegg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)10 min, 7 ingredients
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