49 bbq ups Recipes

chicken, cut up (broiler or fryer), garlic powder, onion powder, ground red pepper (cayenne), black pepper, dried thyme leaves, ground cinnamon, lime juice, brown sugar & hickory barbecue sauce

pork and beans, brown sugar (i used dark brown), worcestershire sauce, dark molasses, chili sauce, vinegar (i ended up using more like 4)

ketchup, honey, red wine vinegar, garlic, minced, olive oil, cut up chicken pieces

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

barbecue sauce (your favorite ), sugar, black pepper, seasoning salt, vinegar, bone-in chicken breast halves, beef broth, beef consomme, white converted long grain rice, onion, sliced, butter, cut up

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

tube (13.8 oz) refrigerated pizza crust, honey barbecue sauce, shredded part-skim mozzarella cheese, shredded cooked chicken breast, red onion, finely chopped, minced fresh cilantro, egg white, water, garlic powder

lean ground beef, green pepper, finely chopped, onion, finely chopped, barbecue sauce, water, velveeta cheese , pasteurized prepared cheese product cut up, hamburger buns, split

chicken, whole cut up, salt, brown sugar, onion, chopped, pepper, garlic powder, ketchup, vinegar, water, worcestershire sauce

extra firm tofu , previously frozen, thawed, excess water squeezed out, vegetable oil, onion, finely diced, garlic cloves, minced, black mustard seeds, salt, fresh parsley, chopped or 1 tsp dried parsley, smoked paprika, tomato paste (i use 1 6-oz can tom paste then add ketchup to make up the difference), bourbon, maple syrup, dark balsamic vinegar, green onions or fresh chives

chicken, cut up (3 lbs. approx ), oil, onions, sliced (1/4 inch), chopped celery, ketchup, water, vinegar (or lemon juice), worcestershire sauce, brown sugar, yellow mustard

extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese

chinese duck sauce, russian salad dressing, dark, open pit barbecue sauce, onion, sliced, chicken, cut up, skin on

non-alcoholic margarita mix, lime juice, garlic clove, minced, roasting chickens, cut up, coarse salt

fryer, cut up or 8 -10 pieces chicken, water, salt, margarine, worcestershire sauce, onion, sliced, brown sugar, bell pepper, sliced, catsup, canned mushroom, paprika

ground beef, simply potatoes traditional mashed potatoes, barbecue sauce, french s french fried onions

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving