Directions:
- Brown meat in large nonstick skillet on medium-high heat; drain.
- Add peppers and onions, cook 5 minutes, stirring occasionally.
- Stir in barbecue sauce, water and Velveeta; cook 2 minutes or until Velveeta is melted and mixture is well blended, stirring frequently.
- Cook now and just fill the toasted buns with warm meat mixture and serve.
- To freeze and cook later: Cool meat mixture completely.
- Place in resealable freezer-weight plastic bag or 4 small freezer containers; place buns in resealable freezer-weight plastic bag.
- Freeze for up to 3 months.
- Thaw meat mixture and buns in refrigerator overnight.
- When ready to serve, reheat meat mixture in small saucepan on medium heat, stirring frequently.
- Meanwhile, toast the buns.
- Fill buns evenly with meat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.91 Kcal (2135 kJ) | ||
| Calories from fat | 134.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 83.75mg | 28% | |
| Sodium | 1078.38mg | 45% | |
| Potassium | 567.43mg | 12% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 23.03g | 92% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.71 Kcal (631 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 23% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 28% | |
| Sodium | 318.72mg | 45% | |
| Potassium | 167.71mg | 12% | |
| Total Carbs | 17.02g | 19% | |
| Sugars | 6.81g | 92% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 10.13g | 69% | |
| Vitamin C | 7.7mg | 43% | |
| Iron | 1.1mg | 20% | |
| Calcium | 41mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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