16229 bbq sandwiches healthy Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

lean boneless beef chuck, ketchup, brown sugar, red wine vinegar, dijon mustard, garlic, crushed, salt, black pepper, liquid smoke, french rolls or 8 sandwich buns

boston butt, bullseye bbq sauce, honey, whole onion, onion rolls, salt & pepper mix, water

mesa bbq sauce or store bought bbq sauce, whole buffalo brisket , about 5 lb, vegetable oil, salt and freshly ground pepper, carrots, coarsely chopped, onions, coarsely chopped, stalks celery, coarsely chopped, garlic, coarsely chopped, chicken stock, water, head red cabbage, cored and thinly sliced, red wine vinegar, honey, salt and pepper, rice wine vinegar, honey, red pepper flakes, whole white peppercorns, coriander seeds, mustard seeds, fennel seeds, toasted cumin seeds, kosher salt, coarsely chopped fresh dill, coarsely chopped cilantro, unpeeled english cucumbers, washed , cut in half horizontally then quartered lengthwise

bbq sauce, boned chuck roast, cornstarch, onion, sliced, water

bread (i prefer some hearty whole wheat), peanut butter, kc masterpiece barbecue potato chips (i seriously recommend these chips for this sandwich)

olive oil, onion, chopped, garlic clove, minced, tomato sauce, horseradish, molasses, cider vinegar, lemon zest, water, seitan, shredded, sandwich buns, hot sauce , to taste

sandwich bread or 8 slices hot dog buns, buttered, pitted chopped prune , softened in hot water and mashed with a fork, cheddar cheese, grated (or other tasty cheese), red currant jelly, left over roast pork (generous slices)

bbq chicken thighs or breasts , cooked and shredded, head of romaine , washed and cut, various greens , rinsed and drained, red bell pepper , thinly sliced, carrots , peeled and sliced, ear of corn , cooked , cut off cob, honey roasted peanuts , rough chop, red onion , thinly sliced, bbq sauce, red wine vinegar, water

bbq fritos corn chips, crunchy cheetos cheese-flavored snacks, cheez-it hot and spicy crackers, corn nuts, sesame sticks (i used cheddar flavor), potato sticks (i used bacon-cheddar flavor), roasted soybeans, butter or 8 tbsp margarine, worcestershire sauce, paprika, garlic powder, onion powder, chili powder, liquid smoke, tabasco sauce, barbecue sauce

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

tangy russian-style dressing, sour cream, prepared dill pickle relish, ketchup, chopped fresh chives, salt and freshly ground black pepper, bbq brisket sauce, ketchup, worcestershire sauce, cider vinegar, dark brown sugar, fresh bay leaves, garlic, finely chopped, smoked sweet paprika , 1/3 palmful, a couple pinches ground cloves or allspice, lots coarse black pepper, sliced cooked beef brisket, sandwich fixins, prepared sauerkraut, rinsed and drained, good quality marble rye bread or 4 wick rolls (caraway and salt seeded buns), softened butter , if using bread rather than rolls, swiss cheese (recommended : emmentaller), big deli pickles , for serving, radishes, halved and salted, for serving

pork shoulder roast (6-8 lbs.), oil (vegetable, olive or canola), salt, garlic powder, black pepper, onion powder, ground red pepper, dried oregano, dried thyme, your favorite bbq sauce, sandwich buns

watercress, ruby grapefruit, shaved fennel, salt and freshly ground black pepper, lemon, juiced, extra-virgin olive oil, bbq sauce, sliced beef brisket, sharp cheddar, salt and freshly ground black pepper, brioche roll, sliced and toasted

bologna, canola oil, texas toast, sliced 1-inch thick, prepared cole slaw, for topping, your favorite bbq sauce, for drizzling

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)