75788 bay tilapia sweet veggies Recipes

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

bay scallop, sweet onion, coarsely chopped, green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, broccoli floret, coarsely chopped, chopped garlic, extra virgin olive oil, pasta (i use gemelli, it really picks up the sauce!), boiling water , for the pasta

flour, butter, cold, baking powder, water, cold, red lentil, bay leaf, sweet potato , medium size (kumara), onion , medium, oil, eggs, tomato paste, soy sauce, salt, cumin, cheese, tasty grated

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

tilapia fillets (5 oz each), white wine or reduced-sodium chicken broth, seafood seasoning, onion, finely chopped, green pepper, finely chopped, tomato, chopped, lemon juice, olive oil, garlic powder, shredded parmesan cheese

tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, lemon juice, butter or 4 tbsp margarine, old bay seasoning

tilapia fillet, old bay seasoning, olive oil, lemon (wedges)

tilapia fillets, ripe tomatoes, chopped, onion , sliced julienne, garlic, thinly sliced, sweet pepper, chopped (red or green , or a combination of both), olive oil, salt and pepper, chardonnay wine (optional), chopped fresh parsley (to garnish )

tilapia fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices

sweet potatoes, red curry paste, light coconut milk, brown sugar, lime juice, salt, chopped fresh cilantro, sugar snap peas, tilapia fillets, olive oil, salt, black pepper

sweet onion, red pepper, zucchini (or 2 smaller), yellow (or summer ) squash (or 2 smaller), extra virgin olive oil, salt , pepper and garlic powder (to taste), note** i use garlic powder for the distinct enhanced flavor it gives. fresh garlic gives the dish an overwhelming garlic flavor.

sweet potatoes (about 1-1/2 lbs), extra virgin olive oil, old bay seasoning

butter, yellow onion, diced, ground pepper, chicken stock or 5 cups vegetarian, bay leaves, sweet potato, chayotes, peeled, seeded and diced

prosecco, garlic , smashed, plus 2 cloves, chopped, bay leaf, sweet italian sausages, olive oil, salt and freshly ground black pepper, baguette , sliced on the bias 1/4-inch thick, red bell peppers, yellow bell peppers, onion, halved and sliced, chopped fresh basil, chopped fresh oregano, chopped fresh thyme

tilapia fillets, ale, yellow sweet onion, sliced and seperated into rings, paprika, cumin, garlic salt, salt and pepper, flour, lemon , juice and zest of, butter, olive oil