16 basil quiche fat Recipes

low fat cottage cheese, flour, ground almonds (almond meal), baking powder, sun-dried tomato, dried basil, water, eggs, salt, artichoke pesto

fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano

eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil

eggs, low-fat milk, self rising flour, feta cheese, crumbled, onion , shredded on cheese grater, potato , shredded on cheese grater, bacon, cooked and crumbled, salt, pepper, dried basil or 1 tbsp fresh basil

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

refrigerated pie pastry, bacon strips, onions, chopped, egg whites, eggs, fat-free milk, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, chopped sun-dried tomatoes (not packed in oil), cornstarch, dried basil, pepper

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)

butter, green onion, thinly sliced, eggs, mushroom soup, fat cottage cheese, heavy cream, water, sharp cheddar cheese, grated, basil, white pepper, paprika

frozen mini (3-inch) tart shells (see note ), eggs, neufchatel or cream cheese, percent milk (or higher fat), basil pesto (see note ), baking mix , such as jiffy or bisquick, salt, ground black pepper

refrigerated pie crust (half of 15-oz package), softened at room temperature 15 minutes, eggs, reduced-fat (2%) milk, salt, ground black pepper, frozen lima beans, thawed, frozen white corn kernels, thawed, drained, chopped seeded tomatoes, chopped fresh basil, chopped fresh oregano, garlic clove, minced, crumbled soft fresh goat cheese (such as montrachet)

egg substitute, nonfat) dry milk, black pepper, low-fat cheddar cheese, grated, sun-dried tomatoes, chopped, dried basil, paprika

breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese