12300 basic power ups Recipes

butter, basic cookie mix, egg, vanilla extract, flaked coconut

cocoa, basic cookie mix, egg, butter, water, vanilla extract

butter, basic cookie mix, egg, vanilla extract, chopped walnuts

up soda (or lemon-lime soda), marshmallows, lime jell-o gelatin, cream cheese, softened, crushed pineapple, cool whip, brand topping, mayonnaise, chopped walnuts

up soda, pineapple chunks, undrained, lime gelatin or 3 oz peach gelatin, chopped pecans, heavy cream , whipped, miracle whip, cream cheese, at room temperature, marshmallow

bread crusts removed, cream cheese, powered sugar, sugar, cinnamon, butter

frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, pomegranate juice, vanilla-flavored whey protein, honey, fresh lemon juice

link spicy turkey sausage (3-4 oz), prebaked pizza crust, marinara sauce, shredded part-skim mozzarella cheese, baby arugula

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

mayonnaise, cider vinegar, sugar, milk, celery seed, i usually add some extra grated carrot ; sometimes green pepper or pineapple, this is just a good basic dressing

butter or margarine, all-purpose flour, basic brown stock, salt, pepper

up 7-up soda, marshmallows, lime jell-o gelatin, cream cheese, crushed pineapple , with juuice, whipping cream , whipped, miracle whip

green beans, cooked, cut up, french dressing, onions, finely chopped, parmesan cheese

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

fresh ginger, peeled and grated, plain yogurt, orange juice, sliced frozen peaches