89407 basic light easy wheat Recipes

wheat bran, oat bran, graham cracker crumbs, ground hazelnuts, low fat sweetened condensed milk, egg, chocolate chip

cornstarch, salt, dry mustard, ground pepper, skim milk, olivio spread, shredded reduced-fat cheddar cheese, elbow macaroni (or other shape like radiatore or cavatappi), light whole wheat bread, crusts removed

light brown sugar, cinnamon applesauce, ground ginger, boneless pork loin roast

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

light corn syrup, peanut butter, granola cereal (bought or homemade ), carrot, grated (optional)

light corn syrup or 1 cup dark corn syrup, brown sugar, prepared mustard, ground ginger

sized eggplant, light mayonnaise or 4 tbsp olive oil mayonnaise, lemon juice, garlic cloves, crushed, salt , to taste

light tuna, drained, cream of chicken soup, milk, frozen chopped onion, thawed, frozen mixed vegetables, thawed, chopped cooked potato, salt and pepper, refrigerated biscuits, quartered

light mayonnaise, dill pickles, diced, capers, drained and diced, pepper

light brown sugar , firmly packed, oatmeal (quick or old fashioned), flour, cinnamon, butter, apples, peeled & sliced (about 6 cups)

light brown sugar , firmly packed, butter, almond extract, frozen dinner rolls , yeast type, uncooked frozen, vanilla pudding mix, cook-and-serve, almonds, sliced

light brown sugar , packed, evaporated milk, butter, salt, vanilla, powdered sugar

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

butter, apples, peeled and cut into large chunks (about 3 large), sugar, salt, almond meal, lightly packed (7 oz), whole wheat flour (4.5 oz), all-purpose flour (3.5 oz including the 1 tbsp), all-purpose flour, cornmeal (2.5 oz includng the 1 tbsp), cornmeal, baking powder, salt, butter, sugar, plus 3 tbsp divided (1 lb), eggs, vanilla extract

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

cooked not to mushy stage, peeled and sliced (or quartered ), light karo syrup or 1/2 cup dark karo syrup, brown sugar , firmly packed, heavy cream or 1/4 cup half-and-half cream, butter, salt, cinnamon