17 basic cooking light Recipes

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

ground beef, salt, ground black pepper, chopped sweet onion, chopped green bell pepper, egg, lightly beaten, diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

bread, crumbled into small pieces, milk, parmesan cheese, grated, egg, lightly beaten, onion, small (or half large,), garlic cloves, minced, dried basil, dried parsley, ground meat (i use ground beef), salt, pepper

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

basic flaky pie pastry (single crust ), fresh rhubarb , stalks sliced crosswise 1/2-inch thick, sugar, fresh lemon juice, lemon , zest of, hulled and halved fresh strawberries (quartered if large), quick-cooking tapioca, all-purpose flour, fine yellow cornmeal, light brown sugar, ground cinnamon, salt, cold unsalted butter , cut into 1/4-inch pieces

best basic pie crust dough, raspberries , blackberries, marionberries, or other brambleberries, flour, granulated sugar, light brown sugar, quick-cooking tapioca, lemon juice, salt, butter, cream or ice (optional)

dark sesame oil, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

borax, distilled water, mineral oil or 1/2 cup light cooking oil, grated beeswax

semolina flour, all-purpose flour, plus more for rolling dough, kosher salt, eggs, olive or vegetable oil, shredded provolone or mozzarella cheese, ground beef, cooked and drained of excess oil, minced garlic, minced fresh parsley, kosher salt and freshly ground pepper, eggs, 1 lightly beaten for egg wash, heavy cream, italian breadcrumbs, grated parmesan, canola oil, for frying, suggestion : tomato sauce and freshly grated parmesan

toasted white bread , torn into bite-sized pieces, walnuts, lightly crushed, chopped celery, chopped green onion, sliced black olives, turkey giblets, finely chopped (including neck meat, i also buy extra chicken giblets and cook and use them), turkey broth (i like a very moist stuffing, you can adjust to your taste), butter, melted, salt and pepper

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats or 1/2 cup breadcrumbs, ketchup, brown sugar, prepared mustard

butter or margarine, onion, chopped, green bell peppers, chopped, recipe basic cornbread, crumbled, frozen peeled, cooked crawfish tails, thawed, chicken broth, eggs, lightly beaten, chopped fresh parsley, ground white pepper, ground red pepper, ground black pepper

extra-virgin olive oil, onion, diced, stalks celery, diced, garlic , smashed, salt, white fish bones , such as cod, shrimp shells, bay leaves, thyme sprigs, extra-virgin olive oil, onion, sliced, fennel bulb, sliced thin, reserve fronds for garnish, celery stalks , sliced thin on the bias, kosher salt, garlic, sliced thin, crushed red pepper, white wine, light fish stock, saffron, italian plum tomatoes, crushed or pureed, bundle thyme, bay leaves, extra-virgin olive oil, cleaned cod fillets, cut into 4 pieces, kosher salt, littleneck clams, basic tomato broth, shrimp, shelled and deveined , reserve shells for stock, cooked cannellini beans, escarole leaves, ciabatta , cut into 4 (3/4-inch) thick slices, garlic clove, high quality extra-virgin olive oil