134972 based south carolina sauce Recipes
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Tomato-Based Beef Stewsirloin beef (cut into about 1-1/2-inch cubes or use stew... and25 Moresirloin beef (cut into about 1-1/2-inch cubes or use stewing beef), flour, seasoning salt, black pepper, oil, onions, chopped, fresh minced garlic (or to taste), stalks celery, finely diced, dried thyme, dryed chili flakes (optional or to taste), bay leaves, tomato paste, dry red wine (can use less ), worcestershire sauce, beef broth, consomme, undiluted (or use all beef broth), crushed tomatoes (can use a 28-ounce can if desired), oxo instant bouillon granules (or use an alternative browning sauce such as kitchen bouquet or oxo beef liquid) (optional), russet potatoes (cut into cubes), carrots (peeled and cut into large chunks ), frozen peas (can use more ), salt and black pepper, sugar (optional), cold water (mixed with 1 tbsp flour to create a smooth paste) (optional), cooked pasta (optional), grated parmesan cheese (optional)36 min, 26 ingredients
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Two Bean Chili Con Carne (South Beach Diet Phase 2)extra virgin olive oil, extra lean ground beef and11 Moreextra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce35 min, 13 ingredients
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Heavy Tomato-Based Barbecue Sauceketchup, apple cider vinegar, worcestershire sauce, water and8 Moreketchup, apple cider vinegar, worcestershire sauce, water, sugar, dark brown sugar, salt, yellow mustard, vegetable oil, chili powder, paprika, black pepper40 min, 12 ingredients
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Boom Chakalaka(Vegetarian-South Africa)vegetable oil, onions, chopped, bell peppers, chopped and12 Morevegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )30 min, 15 ingredients
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Sauteed Vegetables With Chile-Tamarind Saucetamarind pulp, with seeds and17 Moretamarind pulp, with seeds, peeled cubed buttercup squash or 1 cup kabocha squash, dried guajillo chilies, water, chopped lemongrass (bottom 1 1/2 inches of about 4 peeled stalks), minced shallot, chopped peeled fresh ginger, garlic cloves, minced, lime zest, canned unsweetened coconut milk, thai fish sauce, golden brown sugar, snow peas , strings removed, asparagus, cut in 3 inch tops, globe eggplants (thai) or 5 japanese eggplants, halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, zucchini, trimmed , halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, heads baby bok choy , leaves separated from base, vegetable oil26 min, 18 ingredients
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Soy-Ginger Dressing (South Beach Diet Phase 1)reduced-sodium soy sauce, rice wine vinegar and3 Morereduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil10 min, 5 ingredients
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Kittencal's Oil-Based Caesar Dressing (With Egg)garlic cloves, chopped and10 Moregarlic cloves, chopped, anchovy fillets, chopped (include 1-2 tsp oil from the can), red wine vinegar, fresh lemon juice, worcestershire sauce, tabasco sauce (or to taste), olive oil, egg yolk, salt (or to taste), grated parmesan cheese, coarsley ground black pepper (to taste)1 min, 11 ingredients
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Kathy's Spaghetti Saucetomato sauce, beef base, onion powder, sugar and10 Moretomato sauce, beef base, onion powder, sugar, parmesan cheese, garlic powder, pepper, salt, butter, onion, bell pepper, sliced mushrooms, ground beef, link italian sausage (approx 1/4 lb)40 min, 15 ingredients
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Wood Chick's Beer Based Mop Saucecider vinegar, beer, water, vegetable oil and2 Morecider vinegar, beer, water, vegetable oil, worcestershire sauce, coarsely ground black pepper15 min, 7 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beacheggplants (any type ), crookneck yellow squash, zucchini and7 Moreeggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced39 min, 10 ingredients
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Fettuccine in Clam Saucesoybean oil , and olive oil blend, chopped medium onions and8 Moresoybean oil , and olive oil blend, chopped medium onions, minced clams with juice, reserved (figure 1 can per person), cracked black pepper, lemon juice, chicken broth, chicken bouillon granules or chicken soup base, chopped parsley, tabasco sauce (to taste), fettuccine pasta , al dente for 4 people40 min, 10 ingredients
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Extra Lean and Mean Hamburger Soup (Vegetable Base)eight vegetable cocktail (any brand ) and8 Moreeight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)50 min, 9 ingredients
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Kit's South of the Border Beansblack beans, pinto beans, kosher salt, chili powder and9 Moreblack beans, pinto beans, kosher salt, chili powder, tamari soy sauce, garlic cloves (whole ), cinnamon sticks, ground black pepper, coriander seed (whole ), bay leaf, peanut butter, creamy, cumin seed (freshly ground ), bacon (cut into 4 pieces)9 hour , 13 ingredients
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Red Clam Sauce for Pastaolive oil, garlic, minced, minced celery and4 Moreolive oil, garlic, minced, minced celery, green bell pepper, seeded and minced, onion, minced, baby clams, drained and chopped, tomato-based pasta sauce (homemade or your favourite from a jar)25 min, 7 ingredients
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