134972 based south carolina sauce Recipes

  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Julie's South of the Border Tacos
    ground beef and
    6 More
    ground beef, yellow onion, chopped (dried chopped onions can be substituted), taco seasoning, whole kernel corn, drained, sugar or 1/4 cup brown, salsa, hot sauce
    30 min, 7 ingredients
  • Vegetable Quich Cups to Go (South Beach)
    spinach, frozen, chopped, liquid egg substitute and
    4 More
    spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce
    30 min, 6 ingredients
  • Tomato-Based Beef Stew Tomato-Based Beef Stew
    sirloin beef (cut into about 1-1/2-inch cubes or use stew... and
    25 More
    sirloin beef (cut into about 1-1/2-inch cubes or use stewing beef), flour, seasoning salt, black pepper, oil, onions, chopped, fresh minced garlic (or to taste), stalks celery, finely diced, dried thyme, dryed chili flakes (optional or to taste), bay leaves, tomato paste, dry red wine (can use less ), worcestershire sauce, beef broth, consomme, undiluted (or use all beef broth), crushed tomatoes (can use a 28-ounce can if desired), oxo instant bouillon granules (or use an alternative browning sauce such as kitchen bouquet or oxo beef liquid) (optional), russet potatoes (cut into cubes), carrots (peeled and cut into large chunks ), frozen peas (can use more ), salt and black pepper, sugar (optional), cold water (mixed with 1 tbsp flour to create a smooth paste) (optional), cooked pasta (optional), grated parmesan cheese (optional)
    36 min, 26 ingredients
  • Two Bean Chili Con Carne (South Beach Diet Phase 2) Two Bean Chili Con Carne (South Beach Diet Phase 2)
    extra virgin olive oil, extra lean ground beef and
    11 More
    extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce
    35 min, 13 ingredients
  • Heavy Tomato-Based Barbecue Sauce Heavy Tomato-Based Barbecue Sauce
    ketchup, apple cider vinegar, worcestershire sauce, water and
    8 More
    ketchup, apple cider vinegar, worcestershire sauce, water, sugar, dark brown sugar, salt, yellow mustard, vegetable oil, chili powder, paprika, black pepper
    40 min, 12 ingredients
  • Boom Chakalaka(Vegetarian-South Africa) Boom Chakalaka(Vegetarian-South Africa)
    vegetable oil, onions, chopped, bell peppers, chopped and
    12 More
    vegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )
    30 min, 15 ingredients
  • Sauteed Vegetables With Chile-Tamarind Sauce Sauteed Vegetables With Chile-Tamarind Sauce
    tamarind pulp, with seeds and
    17 More
    tamarind pulp, with seeds, peeled cubed buttercup squash or 1 cup kabocha squash, dried guajillo chilies, water, chopped lemongrass (bottom 1 1/2 inches of about 4 peeled stalks), minced shallot, chopped peeled fresh ginger, garlic cloves, minced, lime zest, canned unsweetened coconut milk, thai fish sauce, golden brown sugar, snow peas , strings removed, asparagus, cut in 3 inch tops, globe eggplants (thai) or 5 japanese eggplants, halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, zucchini, trimmed , halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, heads baby bok choy , leaves separated from base, vegetable oil
    26 min, 18 ingredients
  • Soy-Ginger Dressing (South Beach Diet Phase 1) Soy-Ginger Dressing (South Beach Diet Phase 1)
    reduced-sodium soy sauce, rice wine vinegar and
    3 More
    reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil
    10 min, 5 ingredients
  • Kittencal's Oil-Based Caesar Dressing (With Egg) Kittencal's Oil-Based Caesar Dressing (With Egg)
    garlic cloves, chopped and
    10 More
    garlic cloves, chopped, anchovy fillets, chopped (include 1-2 tsp oil from the can), red wine vinegar, fresh lemon juice, worcestershire sauce, tabasco sauce (or to taste), olive oil, egg yolk, salt (or to taste), grated parmesan cheese, coarsley ground black pepper (to taste)
    1 min, 11 ingredients
  • Kathy's Spaghetti Sauce Kathy's Spaghetti Sauce
    tomato sauce, beef base, onion powder, sugar and
    10 More
    tomato sauce, beef base, onion powder, sugar, parmesan cheese, garlic powder, pepper, salt, butter, onion, bell pepper, sliced mushrooms, ground beef, link italian sausage (approx 1/4 lb)
    40 min, 15 ingredients
  • Wood Chick's Beer Based Mop Sauce Wood Chick's Beer Based Mop Sauce
    cider vinegar, beer, water, vegetable oil and
    2 More
    cider vinegar, beer, water, vegetable oil, worcestershire sauce, coarsely ground black pepper
    15 min, 7 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • Eggplant & Squash ' Pizza',  Gluten Free, Also ' South Beach Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach
    eggplants (any type ), crookneck yellow squash, zucchini and
    7 More
    eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced
    39 min, 10 ingredients
  • Fettuccine in Clam Sauce Fettuccine in Clam Sauce
    soybean oil , and olive oil blend, chopped medium onions and
    8 More
    soybean oil , and olive oil blend, chopped medium onions, minced clams with juice, reserved (figure 1 can per person), cracked black pepper, lemon juice, chicken broth, chicken bouillon granules or chicken soup base, chopped parsley, tabasco sauce (to taste), fettuccine pasta , al dente for 4 people
    40 min, 10 ingredients
  • Extra Lean and Mean Hamburger Soup (Vegetable Base) Extra Lean and Mean Hamburger Soup (Vegetable Base)
    eight vegetable cocktail (any brand ) and
    8 More
    eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)
    50 min, 9 ingredients
  • Kit's South of the Border Beans Kit's South of the Border Beans
    black beans, pinto beans, kosher salt, chili powder and
    9 More
    black beans, pinto beans, kosher salt, chili powder, tamari soy sauce, garlic cloves (whole ), cinnamon sticks, ground black pepper, coriander seed (whole ), bay leaf, peanut butter, creamy, cumin seed (freshly ground ), bacon (cut into 4 pieces)
    9 hour , 13 ingredients
  • Red Clam Sauce for Pasta Red Clam Sauce for Pasta
    olive oil, garlic, minced, minced celery and
    4 More
    olive oil, garlic, minced, minced celery, green bell pepper, seeded and minced, onion, minced, baby clams, drained and chopped, tomato-based pasta sauce (homemade or your favourite from a jar)
    25 min, 7 ingredients




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