41998 based lactose free fruit smooth Recipes

smooth natural peanut butter, granular no-calorie sucralose sweetener (e.g., splenda ), eggs

cold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional

jello gelatin (sugar-free, any flavor), boiling water, cold water, banana (chopped ), apple (diced or chopped ), grapes (or any other small fruit of your choice)

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

dark brown sugar, reduced-calorie margarine, molasses, fat free egg substitute, flour, pumpkin pie spice, divided, dried fruit (any mix ), powdered sugar

skinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)

butter, splenda brown sugar blend, flour, oatmeal, walnuts, fat free cream cheese, nonfat milk, powdered sugar, strawberries or bananas or kiwi, any fresh fruit

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

gelatin (1 sachet), boiling water, apple juice (i use sugar free), fresh fruit, pureed

flour, baking powder, salt, unsalted butter, cold, part-skim ricotta cheese, dried fruit, chopped, nuts, chopped, vanilla extract, lemon zest, eggs

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

jello sugar-free strawberry gelatin (8-serving size), boiling water, cold orange juice , and ice to make 1 1/4 cups, drained fruit cocktail, cool whip light whipped topping

pine nuts, plus 2 tbsp more for topping, sugar, all-purpose flour, stone-ground cornmeal (yellow or white ), fine salt, cold unsalted butter, sliced, egg, fruit jam or preserves, egg yolk

kiwi fruit, sliced, bananas, sliced, basket of strawberries, sliced, frozen orange juice concentrate, thawed, fat free mayonnaise

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )

brie, original or fat free caramel apple dip, dried apples, dried cranberries, dried apricots, pecans, chopped, substitute any dried fruit