40420 based lactose free fruit Recipes

fruit sugar, olive oil, whole milk, vanilla, eggs, gluten-free flour, baking soda, sea salt, cashews

uncooked spiral pasta, unsweetened pineapple chunks, fat-free peach yogurt, fat-free sour cream, cubed cantaloupe, halved seedless grapes, sliced fresh strawberries

egg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

blackberries, fat free yogurt, splenda no calorie, water (or more as needed)

strawberries ( frozen ), blueberries (frozen ), apple juice, fat free frozen yogurt

granny smith apples, cored but not peeled, strawberry, kiwi, apple jelly, brown sugar, orange juice, flour tortilla (i use fat free), cinnamon, sugar

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain

peaches or nectarines peeled and diced, raspberries, fat-free instant vanilla pudding mix, phyllo dough sheets (1 per serving), egg white, fat-free whipped topping (optional)

fat-free reduced-sugar vanilla yogurt, sugar-free instant white chocolate or vanilla pudding mix, unsweetened pineapple tidbits, drained, mandarin oranges, drained, halved seedless red grapes

cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed and cut in half, unsweetened crushed pineapple, firm bananas, sliced, reduced-fat cream cheese, fat-free sour cream, chopped walnuts, toasted

egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries