11326 basa your choice Recipes

mayonnaise, stone ground mustard, capers, ketchup, paprika, hot pepper sauce, basa (vietnamese catfish) fillets, olive oil, crushed plain melba toast rounds, salt and pepper to taste, garlic, minced, lemon, sliced

almonds, ground and toasted, cornmeal, parmesan cheese, chopped parsley, flour, lemon pepper, basa fillets, lemon juice, parsley, lemon juice

ground almonds, parmesan cheese, dried parsley, lemon pepper or 1/4 tsp black pepper, cayenne pepper, egg, buttermilk, basa fillets, flour, oil

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

chicken parts, onion, diced, smoked paprika, butter (your choice ) or 2 tbsp margarine (your choice), oil, water, chicken bouillon cube (not necessary with large amt of chicken) (optional), sour cream, all-purpose flour, eggs, salt and pepper

pureed fruit (your choice ), plain yogurt, sugar (or to taste), pureed fruit (your choice ), plain nonfat yogurt, equal sugar substitute or 6 envelopes other no calorie powdered artificial sweetener

flour, baking soda, salt, butter, peanut butter (such as jif or skippy smooth or chunky, your choice, and not reduced fat, natural no), granulated sugar, dark brown sugar, vanilla extract, egg, semi-sweet chocolate chips (optional), milk chocolate chips (optional)

ground beef, oil, onion, chopped, green pepper, chopped, tomatoes, tomato soup (or tomato sauce, i always add a can of as we like the extra tomato flavor and creaminess), flour, salt, pepper, sugar, shredded cheddar cheese or 1 -1 1/2 cup cheese, of choice, noodles (your choice , i usually use elbow macaroni or broad egg noodles, youngsters love the bow knots), melted butter or 2 tbsp margarine, breadcrumbs (i use the coarse crumbs), melted butter or 2 tbsp margarine

eggs, mayonnaise (do not use miracle whip), yellow mustard, pickle relish, sweet (your choice ) or 1 tbsp dill (your choice), apple cider vinegar, vidalia onions, finely diced, cayenne pepper, salt, pepper, paprika

eggs, milk, shredded cheese (i used provolone or cheddar- but your choice), cayenne pepper, pepper, shredded cooked potatoes or 1 cup home fries, diced onion, diced bell pepper (green, red, or yellow, or mixed ), salsa (heat is your choice ) (optional)

olive oil, divided, sliced onions or 2 cups scallions or 2 cups leeks, or combination, coarse salt, fresh ground pepper, tomato (your choice of grape, cherry halved, or regular sliced or chopped), egg whites, egg yolks, beaten, cheese (shredded or crumbled your choice )

refried beans, cream cheese, shredded cheese, , your choice, salsa, your choice, sliced black olives

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

berries (your choice ), yogurt (vanilla or your choice), cereal (crisped rice, cheerios or cornflakes are good-again your choice)

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

almond flour, cornmeal, parmesan cheese, parsley flakes, lemon pepper, salt, pepper, basa fillets (about 3 large pieces), lemon juice