11334 basa swai your choice Recipes

your favourite brewed tea, peaches, peeled,chopped and frozen

eggs, whites only,at room temperature, brown sugar, butter or 1/4 cup margarine, melted, shelled walnuts (or a mixture of your choice) or 1 lb shelled pecans (or a mixture of your choice) or 1 lb shelled cashews (or a mixture of your choice) or 1 lb shelled peanuts (or a mixture of your choice)

ground turkey, onion, tomato juice, beef broth, red potatoes, cubed, carrots, chopped small, stalks celery, chopped small, white beans (your choice ) or 1 (14 oz) can pinto beans (your choice) or 1 (14 oz) can red beans (your choice), diced tomatoes, garlic powder, dried oregano, dried basil, old bay seasoning, bay leaves, worcestershire sauce, grated cheese (your choice , i used romano)

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

chocolate, chopped into small pieces, unsalted butter, condensed milk, chocolate hazelnut chocolate chip biscuits or 225 g your favourite biscuits, broken, mixed dried fruit, of your choice (eg raisins , dried peaches,dried apple, dried apricots), your favourite nuts, roughly chopped (eg hazelnuts, macadamias, cashews, slivered almonds, pecans etc)

tri-color pasta (not noodles), same as above ), roasted red peppper, sliced black olives, green olives with pimentos, marinated artichoke hearts, add pepperoni - your choice ), onion (sweet ), chopped garlic, add 1 can/jar marinated mushrooms - your choice ), cheese : feta, provolone, mozzarella (amount your choice), you can use any cheese of your own choosing ), italian dressing (kens) or your choice, note: also tastes good with cesear dressing )

skinless chicken (your choice on cut , i used thighs & legs), tomatoes (canned or frozen, whole or chopped with the juice), dry pasta (your choice on type , i used wide egg noodles), plain yogurt (or sour creme), shredded provolone cheese (or mozzarella, use as much as is needed to adequately cover the top), water, oregano (amount is for dried), ground oregano (amount is for dried), sweet basil (amount is for dried), garlic powder (or 2-3 cloves fresh minced garlic), crushed red pepper flakes (more or less to suit your taste), balsamic vinegar (or less to suit your taste), sugar (or less to suit your taste), salt (more or less to suit your taste)

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

olive oil, diced yellow onions (about 1-1 1/2 cups), minced garlic, minced fresh ginger, ripe mangoes, peeled, seeded and diced, freshly squeezed orange juice, light brown sugar, kosher salt, fresh ground black pepper, minced jalapeno pepper , to taste, fresh cilantro (your choice ) or 2 tsp basil (your choice) or 2 tsp mint (your choice), shrimp or 2 tuna steaks

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

vanilla caramels , individually wrapped, chocolate wafers (your choice , milk chocolate, dark chocolate, white chocolate), candy sprinkles, peanuts, unsalted chopped, marshmallow, graham wafer crumbs, raisins

your choice of chili , we like van camp s, fritos corn chips, sour cream, chopped tomatoes (optional)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

chicken broth, sliced celery, diced carrot, cooked egg noodles (your choice ) or 1 cup bow tie pasta (your choice) or 1 cup macaroni (your choice) or 1 cup spiral shaped pasta (your choice), fresh tuna, flaked or 1 (3 oz) can tuna in water, drained and flaked, chopped parsley, dried basil, crushed, pepper

sliced chicken breast, chicken stock, taco seasoning (your choice , i prefer ortega), salsa (your choice , i prefer herdez-medium), diced tomatoes and green chilies (lime and cilantro flavored, i prefer rotel), soft flour (your choice ) or corn tortilla, hard taco shells, tortilla chips (your choice), sour cream, shredded lettuce, shredded taco cheese, salsa verde (your choice , i prefer herdez)