32 bars fiber Recipes

  • Pumpkin Fiber Bars  Ii
    fiber 1 cereal, pumpkin (canned , libby's), eggs, flour and
    3 More
    fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger
    8 ingredients
  • Breakfast Bars
    fiber 1 cereal and
    16 More
    fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla
    35 min, 17 ingredients
  • High Fiber Oat Bar
    rolled oats, wheat germ, puffed wheat cereal and
    7 More
    rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter
    25 min, 10 ingredients
  • Sam's Granola Bars
    rolled oats, fiber 1 cereal, applesauce and
    10 More
    rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped
    13 ingredients
  • Chewy Granola Bars
    purchased all-natural granola, raisins, chopped dates and
    7 More
    purchased all-natural granola, raisins, chopped dates, corn squares cereal (such as healthy valley corn crunch-ems), lightly crushed, high-fiber cereal (such as all-bran), unsalted butter, cut into 5 pieces, dark brown sugar, honey, salt, egg whites
    20 min, 10 ingredients
  • Banana Fiber Bar Banana Fiber Bar
    fiber 1 cereal, banana, cinnamon
    3 ingredients
  • Fiber One Breakfast Bars Fiber One Breakfast Bars
    creamy peanut butter, instant nonfat dry milk powder and
    4 More
    creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey
    25 min, 6 ingredients
  • Junk Bars (aka Seven Layer Bars) Junk Bars (aka Seven Layer Bars)
    fiber 1 cereal , made into 1 cup crumbs or 1 cup graham c... and
    6 More
    fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk
    55 min, 7 ingredients
  • Pecan Bars Cookie Mix Pecan Bars Cookie Mix
    betty crocker sugar cookie mix and
    18 More
    betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .
    20 ingredients
  • Homemade Fiber One Bars Homemade Fiber One Bars
    sweetened condensed milk, marshmallow cream and
    6 More
    sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies
    20 min, 8 ingredients
  • Oatmeal Fiber One Berry Breakfast Bars Oatmeal Fiber One Berry Breakfast Bars
    flour, brown sugar , firmly packed and
    9 More
    flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice
    1 hour 10 min, 11 ingredients
  • Weight-Loss Protein Bars / Fruit Bars Weight-Loss Protein Bars / Fruit Bars
    apple, unpeeled, diced, any type and
    8 More
    apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins
    1 hour , 9 ingredients
  • Granola Bars Granola Bars
    oats (i used quick ), flax seed, whole and
    14 More
    oats (i used quick ), flax seed, whole, fiber 1 cereal, crushed, whole wheat flour, roasted sunflower seeds, ground slightly, walnuts, chopped, honey, peanut butter, apple butter (or any other fruit butter), mashed banana, egg, whisked, vanilla extract, sea salt, cinnamon, raisins, chocolate chips
    55 min, 16 ingredients
  • Chewy Apple Fruit Bars Chewy Apple Fruit Bars
    butter, softened, plus extra for the pan, brown sugar and
    11 More
    butter, softened, plus extra for the pan, brown sugar, egg, or 2 small ones, baking soda, cinnamon, ground nutmeg, white flour, wheat flour, milk , or apple juice, or even orange juice, dried cranberries , i used dried cherries as that is what i had, dried apricots, finely diced , i did not have these so i used dried bananas that i crush up well, apple, peeled and diced , i did not peel it as i like the color and extra fiber
    30 min, 13 ingredients
  • Sam's Cooked Protein Bar Sam's Cooked Protein Bar
    rolled oats, fiber 1 cereal, scoops whey protein powder and
    6 More
    rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk
    9 ingredients
  • Peanut Butter-Honey Bars Peanut Butter-Honey Bars
    peanut butter, eggs, lightly beaten, honey and
    2 More
    peanut butter, eggs, lightly beaten, honey, nonfat dry milk powder, fruit and fiber cereal (any flavor)
    30 min, 5 ingredients
  • Peanut Butter Feel Full Bar Peanut Butter Feel Full Bar
    honey, peanut butter, nonfat dry milk powder and
    3 More
    honey, peanut butter, nonfat dry milk powder, fiber 1 cereal, puffed wheat cereal, peanut butter puffs cereal
    15 min, 6 ingredients
  • Pumpkin Bars - Weight Watchers = 1 Point Pumpkin Bars - Weight Watchers = 1 Point
    all bran extra fiber cereal, water, egg whites and
    7 More
    all bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury
    55 min, 10 ingredients




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