86587 bars fat kids can help Recipes

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

fat-free milk, shredded reduced-fat cheddar cheese, fat-free cottage cheese, king arthur unbleached all-purpose flour, pepper to taste, cooked elbow macaroni, grated onion, paprika

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

peaches, canned or frozen (a little less than a 29-oz can), all-purpose flour, baking powder, salt, shortening, sugar, egg, slightly beaten, lowfat milk

fruit from 30 oz canned ) fried apples (94525) or canned apples (9007), drained, reserving 1/2 cup of liquid (next 2 lines), water (do not add), sugar (do not add), brown sugar, nutmeg, ground, cinnamon, ground, all-purpose flour, corn muffin mix, chopped pecans, egg

canned tomatoes with juice, fresh jalapeno peppers, chopped, onion, chopped, lime , juice of, garlic, peeled, snipped fresh parsley, salt (or to taste), pepper, tabasco sauce

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

potato chips , any flavor 1 sandwich size baggie (i mixed sour cream and onion with regular, but can see this with bbq chips as well), chicken breasts, bone in, worcestershire sauce, garlic powder, italian seasoned breadcrumbs, egg, for wash, milk, for wash

water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

canned pumpkin, nonfat evaporated milk, egg substitute, salt, ground cinnamon, ground ginger