86587 bars fat kids can help Recipes

sliced mango, peach yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, chocolate cupcake (or mini chocolate muffin), sliced kiwi, wholegrain strawberry yogurt (onken), cream (the squirty can type!), chocolate shavings, tinned peach, fat-free apricot yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, sliced banana, custard, cream (the squirty can type!), candy sprinkles or chocolate shavings

canned reduced-sodium chicken broth, cornstarch, plum sauce (or honey, apricot jam, hot pepper jelly), soy sauce, dry sherry, garlic cloves, minced, minced fresh ginger, hoisin sauce, vegetable oil, skinless chicken breasts, sliced thin, soy sauce

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

canned baked beans, bacon, onions, green peppers, red peppers, brown sugar, molasses, hot sauce , choulupa, crushed pineapple, drained

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

canned blackberries, blackberry juice , from canned berries, cornstarch, sugar, double crust pie crust

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

quick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon

quick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg

lean ground beef, egg, light bread , torn into pieces, onion rings, ketchup

biscuit pockets, separate biscuits from 1 can (17 1/3 oz.) refrigerated southern style biscuits. press each to flatten into a 4 inch round. place 4 rounds on a cookie sheet. top with about 1/2 cup filling(suggestions follow). brush edges with water, then top each with another round. press edges with tines of a fork to seal. bake in a 375 degree oven 12-18 minutes, until golden brown., diced corned beef , 1/2 cup shredded swiss cheese, 1/2 cup sauerkraut and thousand island dressing., shredded cooked pork or beef mixed with your favorite bbq sauce, to moisten., diced smoked sausage , 1 cup part skim ricotta cheese, 1/4 cup sliced scallions, 1/2 tsp dried thyme and 1/8 tsp crushed red pepper.

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

canned mixed fruit, drained, scoop vanilla ice cream, cream , as required, scoop strawberry ice cream, strawberry sauce , as required, chocolate syrup , as required, nuts , as many as you please, cherries , for decoration

whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water