72509 barley salad creamy vinaigrette Recipes

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

pearl barley, water, salt, carrots, diced, white mushrooms, thinly sliced, green onions, sliced, red pepper, diced, corn, celery, diced, parsley , miced, cider vinegar, olive oil, dijon mustard, fresh basil, chopped, salt, pepper

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

pearl barley, boneless skinless chicken breasts, whole black peppercorn, onion, halved, green onions, trimmed, white part only thinly sliced, sweet red pepper strips, baby rocket, pine nuts, toasted, lemon juice, olive oil, ground cumin, honey

cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve

pearl barley (dry weight), olive oil, lemon , juice of, sea salt, cracked pepper, red onion, finely diced, flat leaf parsley, chopped, almonds, toasted and chopped, feta

chopped fresh mint, divided, grated lemon rind, fresh lemon juice, divided, fresh lemon juice, divided, salt, divided, crushed red pepper flakes, garlic cloves, minced, yellowfin tuna steaks, water, uncooked pearl barley, chopped tomatoes, chopped green onion, capers, chopped pitted kalamata olives, extra virgin olive oil

water, quick-cooking barley, sugar snap peas, trimmed and sliced into matchsticks, flat leaf parsley, chopped fresh, red onion, finely chopped, extra virgin olive oil, lemon juice, salt, fresh ground pepper

acorn squash, unpeeled, seeded and cut into 1 inch rings, quick-cooking barley, unsweetened pomegranate juice, stock (veal, chicken, or beef), dark brown sugar, dried currants or 1/2 cup cranberries, orange zest, macadamia nuts, toasted and crushed, fresh chives, chopped, salt and pepper, to taste, olive oil , extra virgin

pearl barley, tomatoes, coarsely chopped, red wine vinegar, garlic cloves, minced, ground cinnamon, olive oil, lamb loin chops, 1 inch thick, cucumbers, seeded and chopped, red pepper, cut into thin rings, sweet onion, chopped, fresh parsley, chopped, mixed lettuce greens, salt & freshly ground black pepper

quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper

chicken (cooked and diced ), pearl barley (uncooked ), onion, fine chopped, celery, fine chopped, sliced cremini mushroom, walnut halves (4 oz), ricotta salata (about 4 oz), butter, olive oil, red wine vinegar, honey, lemon juice , about 1 lemon (fresh), lemon zest, minced garlic, fresh parsley, chopped fine, salt, pepper, ricotta salata, watercress, lemon juice, olive oil, salt, pepper

harissa, lemons , zest and juice, olive oil, honey, ground cumin, salt and pepper, pearl barley , cooked according to pack instructions, cooled, red onion, finely sliced, oranges, peeled and segemented, arugula

orange juice, water, pearl barley, balsamic vinegar, dijon mustard, olive oil, fresh parsley, chopped, fresh rosemary, chopped, red bell pepper, diced, yellow bell pepper, diced, scallion, sliced, salt and ground pepper

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

pearl barley, canned vegetable broth, poblano chiles or 1 large green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onion, fresh lime juice, olive oil, spinach leaves

pearl barley, cooked, green onions, white and green parts thinly sliced, carrot , coarsley grated, red chili paste (such as sambal oelek), sugar (or vegan sweetener), soy sauce, chinese five spice powder, water or 2 tbsp broth, sesame oil (optional), olive oil, shiitake mushroom, sliced, red bell pepper, diced, black beans (or 1 can, rinsed ), fresh cilantro, chopped (optional), peanuts, crushed (optional)

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard