153614 barley risotto with fennel and olives Recipes

butter, chopped leek, divided, chopped fennel bulb, divided, chopped red bell pepper, uncooked pearl barley, fresh or 1/4 tsp dried thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, oil-cured olives, pitted and chopped, chopped fennel fronds (optional)

water, sodium-free chicken bouillon granules, pearl barley, chopped onion, olive oil, garlic clove, minced, white wine or additional water, minced fresh parsley, grated lemon peel, salt

olive oil, garlic, minced, chopped onion, sliced mushrooms, barley, white wine, vegetable stock, fresh diced tomato, peas, salt and pepper, grated romano cheese

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

olive oil, chopped leeks (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, chopped fresh flat-leaf parsley

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese

olive oil, chopped leek (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley

fennel bulbs with fronds, olive oil, yukon gold potatoes, peeled, cut into 1/2-to 3/4-inch cubes, patted dry, fine sea salt, freshly ground pepper, garlic clove, chopped, coarsely chopped fresh italian parsley

vegetable broth , as needed, extra virgin olive oil, onion, minced, garlic, minced, barley, cauliflower (1 medium), separated into small florets, red wine, flat-leaf parsley, salt and pepper to taste

low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese

olive oil, leek, (white and pale green parts only) finely chopped, fennel bulb, finely chopped, fresh thyme, finely chopped, pearl barley, vegetable stock, saffron threads, spears asparagus, trimmed and sliced into 1/4-inch pieces on bias, fresh or frozen lime beans (frozen , thawed), fresh blanched in boiling salted water, drained, baby spinach, trimmed and cut into chiffonade, freshly grated parmesan cheese

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, thyme, barley, cooked, white wine, water, chicken stock cube, courgette, chopped, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, peas, parmesan cheese

olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese

fennel bulbs, olive oil, onion, chopped, lemon juice, chopped fresh tarragon, baby peas, salt and pepper, fennel, tops chopped

unsalted butter, shallots, sliced, quick-cooking barley, fennel seeds (optional), kosher salt and freshly ground pepper, cremini or white button mushrooms, sliced, minced fresh rosemary, dry white wine, low-sodium chicken broth, diced ham steak, grated parmesan cheese, chopped fresh parsley