56696 barley risotto with asparagus and mushrooms Recipes

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

fat-free low-sodium chicken broth, water, olive oil, onion, finely chopped, pearl barley, dry white wine, frozen corn kernels, fresh basil , torn into small pieces, parmesan cheese, grated

diced eggplant, tomatoes, olive oil, divided, black pepper, divided, fat-free , less-sodium chicken broth, water, chopped onion, uncooked pearl barley, minced garlic, dry white wine, salt, crumbled soft goat cheese, sliced fresh basil, pine nuts, toasted

butter, chopped leek, divided, chopped fennel bulb, divided, chopped red bell pepper, uncooked pearl barley, fresh or 1/4 tsp dried thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, oil-cured olives, pitted and chopped, chopped fennel fronds (optional)

chicken broth, onion, chopped, carrots, chopped, ribs of celery, chopped, garlic, chopped, pearl barley, dried porcini mushrooms, reconstituted and chopped (comes to 4 oz), fresh mushrooms (i prefer baby bellas/cremini, sometimes adding other varietals like maitake and oyster mushrooms), salt, fresh thyme, black pepper, butter

olive oil, diced onion, diced red bell pepper, garlic, minced, chicken stock, mixed greens (such as spinach , beet greens, and swiss chard), frozen corn, pearl barley, sliced cremini mushrooms, peeled, thinly sliced carrot

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, thyme, barley, cooked, white wine, water, chicken stock cube, courgette, chopped, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, peas, parmesan cheese

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

butternut squash, peeled, halved, seeded and cut in 1-inch pieces, extra virgin olive oil, kosher salt, ground black pepper, ground nutmeg, barley, rinsed (not quick-cooking ), reduced-sodium chicken broth, onion, finely chopped, minced garlic clove, dry white wine, shredded parmesan cheese, chopped fresh thyme, chopped fresh sage, chopped resh flat leaf parsley

extra virgin olive oil, onion, chopped, barley, dried thyme, salt and pepper, reduced-sodium chicken broth, divided, frozen spinach, thawed, parmesan cheese, grated

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

chicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional

water, salt, olive oil, divided, chopped yellow squash, chopped orange bell pepper, cut green beans, minced shallots, garlic cloves, minced, uncooked pearl barley, dry white wine, chopped seeded peeled tomato (about 2 medium), chopped fresh basil, crumbled goat cheese

olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese

diced parsnip, chopped cauliflower florets, chopped red bell pepper (about 1 large), olive oil, divided, freshly ground black pepper, salt, chopped onion, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, grated parmigiano-reggiano cheese, divided, chopped pecans, toasted, chopped fresh parsley

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese

wild rice, pearl barley, water, dried shiitake mushrooms, mixed mushrooms, minced (or use a drained small can, the food processor works fine to mince), vegetarian beef stock cube, onion powder, garlic powder, black pepper, liquid smoke, dill, salt , to taste, red wine (optional), light sour cream (optional)