186 barley oil salad Recipes

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

big sweet potato (chopped ), big carrot (chopped ), celery ribs (chopped ), olive oil, salt , to taste, pepper , to taste, uncooked pearl barley, water, bay leaves, olive oil, onions (finely chopped ) or 1 small onion (finely chopped), garlic cloves (grated ), snow peas (trimmed ), fresh spinach (roughly chopped ), dijon mustard, extra virgin olive oil (to taste), sherry wine vinegar, salt , to taste, pepper , to taste

skinless, boneless chicken breast halves, kosher salt, olive oil, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, cubed seeded cucumber, grape tomatoes, halved, cubed yellow bell pepper, reduced-fat feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, grated lemon rind, fresh lemon juice, minced fresh basil, minced fresh thyme, red wine vinegar, kosher salt, garlic cloves, minced

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

quick-cooking barley, water, salt, pecans (3 oz), chopped, extra-virgin olive oil, carrots, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, chopped fresh dill, chopped shallot (1 large), fresh lemon juice

pearl barley, water, salt, pecans, chopped, olive oil, carrots, cut into 1/4 inch dice, stalks celery, cut into 1/4 inch dice, chopped fresh dill, chopped shallot, fresh lemon juice

vegetable broth, uncooked quick-cooking barley, chopped red pepper, chopped cucumber, tomatoes, cut in halves, chopped red onion , to taste, pitted kalamata olive, sliced, vegetable broth, lemon juice, olive oil, oregano, minced garlic, salt , pepper, crumbled feta cheese, romaine lettuce leaves

pot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive

quick cooking barley, water, salt, pecans chopped, extra virgin olive oil, carrots diced, celery ribs diced, chopped fresh dill, chopped shallot, fresh lemon juice

reduced-sodium chicken broth or vegetable broth, quick-cooking barley, tomato, seeded and chopped, frozen corn, thawed, chopped sweet red pepper, chopped seeded peeled cucumber, green onions, thinly sliced, canola oil, cider vinegar, garlic clove, minced, salt, pepper, ground cumin, chili powder

olive oil, uncooked barley, cold water, salt, cooked black-eyed peas, savoy cabbage finely julienned, spinach finely julienned, crumbled feta cheese, red onion chopped, roasted red peppers diced, chopped parsley, oil cured olives pitted and diced, fresh oregano leaves chopped, dressing, garlic crushed, salt, coarsely ground black pepper, fresh lemon juice, red wine vinegar, extra-virgin olive oil

skirt steak, kosher salt, ground black pepper, dried oregano, olive oil, olive oil , to saute, dijon mustard, cider vinegar, heavy cream, fresh grated horseradish (yes, fresh grated is a must for this dish , jar horseradish will work but doesn tsp have the same flavo), fresh oregano, salt, pepper, arugula (watercress is another option which works well), pearl barley, cooked (i use the quick cooking or instant which only takes a few minutes, also cook in beef stock to carry ), shallots, thin sliced, olive oil, salt, pepper

chicken (cooked and diced ), pearl barley (uncooked ), onion, fine chopped, celery, fine chopped, sliced cremini mushroom, walnut halves (4 oz), ricotta salata (about 4 oz), butter, olive oil, red wine vinegar, honey, lemon juice , about 1 lemon (fresh), lemon zest, minced garlic, fresh parsley, chopped fine, salt, pepper, ricotta salata, watercress, lemon juice, olive oil, salt, pepper

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

pearl barley, cooked, green onions, white and green parts thinly sliced, carrot , coarsley grated, red chili paste (such as sambal oelek), sugar (or vegan sweetener), soy sauce, chinese five spice powder, water or 2 tbsp broth, sesame oil (optional), olive oil, shiitake mushroom, sliced, red bell pepper, diced, black beans (or 1 can, rinsed ), fresh cilantro, chopped (optional), peanuts, crushed (optional)

black or pearl barley, rinsed, kosher salt, fennel bulb (about 10 oz), 2 tbsp fronds set aside, bulb cut lengthwise into 1/4 slices, olive oil, freshly ground black pepper, fresh orange juice, fresh lime juice, shallot, minced, chopped fresh dill plus 1/2 cup dill sprigs, divided, grated orange zest, radishes, thinly sliced, divided, oil-cured olives, pitted , halved lengthwise

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves