153 barley low sodium Recipes

  • Mushroom Barley Soup
    barley, olive oil, yellow onion, chopped and
    9 More
    barley, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced, white button mushrooms, sliced, low sodium vegetable broth, water, bay leaves, fresh thyme, minced, salt and pepper, to taste
    1 hour 10 min, 12 ingredients
  • Mushroom Barley Soup
    barley, olive oil, yellow onions, diced, kosher salt and
    8 More
    barley, olive oil, yellow onions, diced, kosher salt, black pepper, carrot, diced, celery stalks, diced, button mushrooms, sliced, low-sodium chicken broth, bay leaves, fresh thyme, sourdough or other country bread, toasted (optional)
    35 min, 12 ingredients
  • Barley Risotto Primavera
    olive oil, carrots, peeled and chopped (about 2/3 cup) and
    13 More
    olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese
    15 ingredients
  • Mediterranean Barley Salad
    barley, chicken stock , fat free & low sodium and
    14 More
    barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing
    1 hour 15 min, 16 ingredients
  • Barley with Shiitake Mushrooms
    dried shiitake mushrooms, water, vegetable oil and
    7 More
    dried shiitake mushrooms, water, vegetable oil, oriental sesame oil, green onions, sliced, green and white parts reserved separately, carrot, chopped, garlic cloves, minced, barley, canned unsalted chicken broth, low-sodium soy sauce
    10 ingredients
  • Barley Risotto With Corn and Basil
    fat-free low-sodium chicken broth, water, olive oil and
    6 More
    fat-free low-sodium chicken broth, water, olive oil, onion, finely chopped, pearl barley, dry white wine, frozen corn kernels, fresh basil , torn into small pieces, parmesan cheese, grated
    1 hour 20 min, 9 ingredients
  • Light Coconut Cream Broccoli and Barley Soup
    barley, water, unsalted butter, onion, chopped and
    12 More
    barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)
    1 hour 25 min, 16 ingredients
  • Barley Bake Barley Bake
    canola oil, onion, diced, uncooked pearl barley and
    7 More
    canola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth
    1 hour 25 min, 10 ingredients
  • Clearly Barley Soup Clearly Barley Soup
    barley, cooked, low sodium chicken broth, fresh parsley and
    7 More
    barley, cooked, low sodium chicken broth, fresh parsley, white onions, mushroom, sliced, baby peas, water, olive oil, black pepper, parmigiano-reggiano cheese (fresh wedge)
    20 min, 10 ingredients
  • Barley Risotto Primavera Barley Risotto Primavera
    olive oil, carrots, peeled and chopped (about 2/3 cup) and
    13 More
    olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese
    35 min, 15 ingredients
  • Barley and Buttermilk Soup Barley and Buttermilk Soup
    butter or 2 tbsp olive oil, onions, chopped and
    7 More
    butter or 2 tbsp olive oil, onions, chopped, garlic cloves, minced, celery ribs, cut in 4-inch pieces, beef broth, low sodium chicken broth, barley, rinsed and drained, buttermilk, chopped fresh dill
    16 min, 9 ingredients
  • Barley Mushroom Risotto With Ham Barley Mushroom Risotto With Ham
    butter, vegetable oil, shallots, sliced and
    10 More
    butter, vegetable oil, shallots, sliced, quick-cooking barley, fennel seed, salt and pepper, cremini mushrooms, sliced, fresh rosemary, chopped, dry white wine, chicken stock, low sodium, diced ham, grated parmesan cheese, chopped parsley
    40 min, 13 ingredients
  • Barley and Roasted Vegetable Salad Barley and Roasted Vegetable Salad
    ears fresh corn, zucchini , cut in half lengthwise and
    12 More
    ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt
    14 ingredients
  • Barley and Lentil Soup With Swiss Chard Barley and Lentil Soup With Swiss Chard
    olive oil, chopped onions, chopped peeled carrots and
    9 More
    olive oil, chopped onions, chopped peeled carrots, garlic, minced, cumin, low sodium chicken broth or 10 cups vegetable broth, pearl barley, diced tomatoes with juice, dried lentils, coarsely chopped swiss chard (about 1/2 large bunch), chopped fresh dill, freshly grated parmesan cheese (optional)
    26 min, 12 ingredients
  • Red Beans and Barley W/ Ham Slow Cooker Stew Red Beans and Barley W/ Ham Slow Cooker Stew
    barley, uncooked, red kidney beans, undrained and
    10 More
    barley, uncooked, red kidney beans, undrained, low sodium chicken broth, garlic cloves, minced, onion, chopped, cooked ham, diced, ham bone, bell pepper, chopped, celery rib, chopped, bay leaves, dried hot chili peppers
    8 hour 15 min, 12 ingredients
  • Barley-Apricot Salad (Food Network Kitchens) Barley-Apricot Salad (Food Network Kitchens)
    chicken or vegetable broth, low-sodium canned, or homemade and
    13 More
    chicken or vegetable broth, low-sodium canned, or homemade, barley, extra-virgin olive oil, kosher salt, chopped dried apricots, sliced almonds, toasted, chopped flat-leaf parsley, ground cinnamon, scallion (white and green parts), thinly sliced, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil
    50 min, 14 ingredients
  • Barley Risotto With Ham and Mushrooms (Food Network Kitchens) Barley Risotto With Ham and Mushrooms (Food Network Kitchens)
    unsalted butter, shallots, sliced, quick-cooking barley and
    9 More
    unsalted butter, shallots, sliced, quick-cooking barley, fennel seeds (optional), kosher salt and freshly ground pepper, cremini or white button mushrooms, sliced, minced fresh rosemary, dry white wine, low-sodium chicken broth, diced ham steak, grated parmesan cheese, chopped fresh parsley
    40 min, 12 ingredients
  • Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens) Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens)
    quick-cooking barley, frozen black-eyed peas and
    10 More
    quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons
    25 min, 12 ingredients




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