29415 barley lentil pilaf spinach Recipes

olive oil, onions, chopped, stalks celery, chopped, carrots, chopped, garlic cloves, minced, broth, dried lentils, crushed tomatoes, dry red wine, bay leaves, dried basil, dried thyme, salt and pepper, to taste, barley, frozen chopped spinach, thawed and squeezed dry or 1 cup chopped cooked greens, freshly grated parmesan cheese (optional)

vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)

pearled barley, lentils, onion, lean beef, carrots, water, salt and pepper to taste

olive oil, onions, chopped, garlic cloves, chopped, carrots, sliced, celery stalks, chopped, red bell pepper, chopped, oil-packed sun-dried tomatoes, drained, chopped, dried basil, crumbled, dried oregano, crumbled, beef broth, crushed tomatoes, tomato paste, pearl barley, lentils, salt and pepper, chopped fresh parsley (optional)

olive oil, divided, celery, chopped, onion, chopped, garlic cloves, minced, pearl barley, grain brown rice, white works well too, boiling water, carrot , julienne, chicken bouillon powder, i use liquid, parsley flakes, red pepper flakes

chicken stock, dried porcini mushrooms, quick cook barley, olive oil, shiitake mushroom caps, quartered, onions, chopped, button mushrooms, sliced, salt , pepper, dried rosemary, dry marsala, sherry wine vinegar

butter, sliced almonds, yellow onion, chopped, garlic clove, minced, brown rice, pearl barley, rinsed and drained, chicken stock, dry white wine, dried basil, dried oregano, salt, parsley, chopped, pepper

sliced baby bella or button mushrooms, carrot -diced, olive oil, pearled barley, beef stock, chopped green onions, crushed dry rosemary, fresh thyme

fat-free , less-sodium chicken broth, dried porcini mushrooms, chopped (about 1/3 oz), uncooked quick-cooking barley, olive oil, quartered shiitake mushroom caps (about 8 oz), chopped onion, salt, dried rosemary, presliced mushrooms, dry marsala, sherry vinegar

lentils, vegetable broth or 4 cups water, bay leaf, vegan margarine, onion, chopped, salt and pepper, coarsely ground bulgur

dry white wine, garlic cloves, minced, onion, thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, basmati rice, uncooked, brown lentils, rinsed and picked over, canned black beans, rinsed and drained, dried basil, ground cumin, curry powder, hot pepper sauce, bay leaf, vegetable stock, soy sauce

pearl barley, water or 3 cups stock, vegetable oil, dark sesame oil, diced onion, garlic cloves, minced, fresh shiitake mushrooms, sliced, button mushrooms, sliced, spinach leaves, loosely packed, sesame seeds, tamari soy sauce, cayenne , to taste

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt

onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt

vegetable oil, onion, chopped, garlic cloves, minced, chicken stock or 2 1/2 cups water, thyme, salt and pepper, pearl barley, carrot, peeled and grated, zucchini, unpeeled, grated and patted dry, parsley or 1/4 cup cilantro

water, uncooked pearl barley, fresh shiitake mushrooms, olive oil, chopped onion, chopped red bell pepper, chopped yellow bell pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh or 1 tsp dried thyme, salt, freshly ground black pepper, grated dry monterey jack or fresh parmesan cheese

lentils, brown rice, crushed tomatoes, stock, basil, cinnamon, sugar, cheese (any kind )

lentils, washed, chicken broth or 6 1/2 cups water, butter, olive oil, onions, peeled halved thinly sliced, bulgur , coarse grain, salt , to taste, fresh ground black pepper , to taste, tomato paste, crushed red pepper flakes