1196 barefoot way Recipes

chopped onion, olive oil, garlic , smashed and minced, recaito (optional), lean ground beef, ground dried ancho chile powder, ground cumin , to taste, taco-size corn tortillas or 1 package hard taco shell, butter (if using corn tortillas), shredded cheddar cheese, chopped tomato, chopped or shredded lettuce, sour cream, guacamole or chopped avocado, salsa or hot sauce or catsup

prepared lemonade (like country time powdered drink mix or enough to make it the strength you like best), ice cubes, strawberry ice cream topping, chilled lemonade (premade from the store, or 4 1/2 cups of homemade lemonade sweetened with splenda or sugar), sugar free strawberry syrup (or not sugar free, your choice) or ice cream topping (or not sugar free, your choice)

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

pastry for double-crust pie, sugar, flour, milk, egg yolks, butter or 1 tbsp margarine, vanilla extract, tart cooking apples, lemon juice, butter or 2 tbsp margarine, sugar, ground nutmeg, apricot preserves, egg yolk

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar, skim milk powder, baking soda, chocolate syrup, egg whites, vanilla

spinach (also with blitva ), butter, sour cream, parmesan cheese (grated ), chives (sliced ), nutmeg (grated ), salt and pepper

chicken breasts, chicken broth, yellow onion, diced, shredded carrot, garlic cloves, finely minced, jasmine rice, limes, quartered, fish sauce, sugar, prawns, cooked and diced for garnish, fresh cilantro, finely chopped for garnish

asparagus, water, salt, sugar, butter, buttered toast (optional but delicious )

oil , peanut, onion, sweet, thinly sliced, garlic cloves, finely chopped, carrot, large, sweet, cut into thin sticks, zucchini , cut into thin strips, green beans, cut in thirds, pepper, sweet red, cut into thin sticks, stock , vegetable, milk , coconut, soya sauce , thai, curry paste, red, rice noodles, wide, bean sprouts, cilantro, fresh, chopped

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste

chopped flat leaf parsley, chopped fresh mint, fresh breadcrumb, freshly grated parmesan cheese, lamb rib chops (cut from a rack of lamb, cutting between the rack bones), salt, fresh ground black pepper, eggs, beaten, olive oil, mint (to garnish )

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

lasagna noodles, spaghetti sauce , meat, flavored (or your favorite flavor), ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, ground beef

whole wheat flour, green peas, shelled,boiled and mashed, salt, lime juice, cilantro, chopped, oil, black pepper, water , for kneading (go slow on this!!), oil (for shallow frying)