80 barbecued low fat Recipes

  • Barbecue Ranch Chicken Salad
    boneless skinless chicken breasts, shredded and
    8 More
    boneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream
    1 hour 20 min, 9 ingredients
  • Barbecue Pork-and-Coleslaw Hoagies
    pork tenderloin and
    9 More
    pork tenderloin, spicy barbecue sauce (such as kraft spicy cajun), divided, packaged cabbage -and-carrot coleslaw, low-fat sour cream, light mayonnaise, sugar, prepared horseradish, hoagie rolls with sesame seeds, dill pickle slices (optional)
    10 ingredients
  • Barbecued Beef Tortillas
    beef sirloin steak , trimmed of fat,cut into thin strips and
    5 More
    beef sirloin steak , trimmed of fat,cut into thin strips, frozen corn, barbecue sauce, flour tortillas, heated, chopped tomato, shredded low-fat cheddar cheese
    26 min, 6 ingredients
  • Low Fat Barbecue Chicken Pizza
    rhodes frozen rolls, thawed and risen and
    7 More
    rhodes frozen rolls, thawed and risen, boneless skinless chicken breast, diced, barbecue sauce, lowfat mozzarella cheese, grated, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced
    45 min, 8 ingredients
  •  Barbecued  Meat Loaf
    ketchup, worcestershire sauce, chili powder and
    14 More
    ketchup, worcestershire sauce, chili powder, red wine vinegar, white bread, low-fat milk, minced fresh onion, grated fresh parmesan cheese, diced carrot, minced fresh parsley, chopped fresh or 1/4 tsp dried rubbed sage, black pepper, garlic cloves, minced, ground sirloin, lean ground pork, egg, lightly beaten
    17 ingredients
  • Low-Fat BBQ Sandwiches.
    extra lean ground beef, celery, finely chopped and
    9 More
    extra lean ground beef, celery, finely chopped, onion, chopped, butter, red wine vinegar, brown sugar, worcestershire sauce, salt, prepared yellow mustard, barbecue sauce, water
    4 hour 20 min, 11 ingredients
  • Low Fat Meatloaf Muffins
    ground turkey, breadcrumbs, onion and
    13 More
    ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup
    40 min, 16 ingredients
  • Barbecue Meat Loaf Barbecue Meat Loaf
    whole wheat bread , torn into pieces and
    9 More
    whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce
    1 hour 26 min, 10 ingredients
  • Low Fat Barbecue Chicken Pizza Low Fat Barbecue Chicken Pizza
    whole wheat pita bread and
    5 More
    whole wheat pita bread, barbecue sauce (we used kc masterpiece), cooked grilled chicken breasts, cubed (we cook ours on the grill), red onion, diced, dried rosemary, reduced-fat mozzarella cheese, shredded
    25 min, 6 ingredients
  •  Barbecued  Chicken-and-Black Bean Burritos Barbecued Chicken-and-Black Bean Burritos
    olive oil and
    8 More
    olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream
    9 ingredients
  • Barbecued Spicy Chicken Barbecued Spicy Chicken
    plain low-fat yogurt, garlic cloves, crushed and
    7 More
    plain low-fat yogurt, garlic cloves, crushed, green curry paste, lime juice, skinless chicken thighs or 600 g skinless chicken breasts, trimmed of fat, plain low-fat yogurt, chopped fresh mint, chopped fresh coriander, lime juice
    30 min, 9 ingredients
  • Barbecue Encore Salad Barbecue Encore Salad
    head romaine lettuce , heart and
    9 More
    head romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)
    10 min, 10 ingredients
  • Barbecue Munch Mix Barbecue Munch Mix
    cheerios toasted oat cereal, spoon-size shredded wheat and
    12 More
    cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks
    30 min, 14 ingredients
  • White Barbecue Sauce White Barbecue Sauce
    low-fat mayonnaise, cider vinegar, fresh lemon juice and
    2 More
    low-fat mayonnaise, cider vinegar, fresh lemon juice, freshly ground black pepper, ground red pepper
    5 min, 5 ingredients
  • Barbecue Chicken and Grape Salad Barbecue Chicken and Grape Salad
    onion powder, paprika, dried ancho chile powder and
    10 More
    onion powder, paprika, dried ancho chile powder, salt, divided, boneless skinless chicken breast, olive oil, green seedless grape, halved, red seedless grapes, halved, sliced red onion, low-fat mayonnaise, red wine vinegar, fresh orange juice, coarsely chopped walnuts, toasted
    49 min, 13 ingredients
  • Barbecue Chicken and Grape Salad Barbecue Chicken and Grape Salad
    onion powder, paprika, ancho chili powder, salt, divided and
    10 More
    onion powder, paprika, ancho chili powder, salt, divided, skinless, boneless chicken breast halves, olive oil, seedless green grapes, halved, seedless red grapes, halved, coarsely chopped celery, sliced red onion, low-fat mayonnaise, red wine vinegar, fresh orange juice, coarsely chopped walnuts, toasted
    14 ingredients
  • Barbecue Turkey Cole Slaw Sandwiches Barbecue Turkey Cole Slaw Sandwiches
    ground turkey, onion, chopped, tomato sauce, brown sugar and
    11 More
    ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns
    45 min, 15 ingredients
  • Barbecued Salmon Burgers on Lemon Dill Buns Barbecued Salmon Burgers on Lemon Dill Buns
    boneless skinless salmon fillet, well-chopped, breadcrumbs and
    11 More
    boneless skinless salmon fillet, well-chopped, breadcrumbs, dijon mustard, minced onion, lemon juice, garlic, minced or pressed, fresh ground black pepper, salt , to taste, lemon dill hot dog bun, mayonnaise or homemade tartar sauce, lemon juice, low-fat sour cream, cayenne
    19 min, 13 ingredients




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