21 barbecue soy fat Recipes

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

soy sauce, orange marmalade, pineapple juice, honey, garlic, peeled and minced or pressed, minced fresh ginger, lemon juice, chopped fresh rosemary leaves or crumbled dried rosemary, pepper, pork back ribs, fat trimmed

hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice

slabs baby back ribs , trimmed of excess fat, about 3 lb, chinese five-spice powder, thick cut bacon , cut into 1-inch pieces, shallot, finely chopped, garlic, minced, light soy sauce, rice vinegar, hoisin sauce, ketchup, heaping tbsp honey, heaping tbsp apricot preserves, heaping tbsp brown sugar, freshly grated ginger, chili sauce (recommended : sriracha), green onions, chopped, for garnish

lean pork chops , trimmed of excess fat, half a tin chopped tomatoes, peach jam or 2 tbsp peach relish, balsamic vinegar, olive oil, soy sauce or 1 tsp maggi seasoning, garlic granules or 2 garlic cloves, peeled & crushed, ground ginger, sweet paprika, cayenne pepper

flat beef brisket, fat scored, soy sauce, chipotle chiles in adobo, minced, adobo sauce, lime, cut in half, worcestershire sauce, olive oil, onion powder, salt, black pepper, chipotle chili pepper flakes, oregano, cumin, chili powder, garlic powder, brown sugar, beer, apple cider vinegar, lime zest, black pepper, garlic cloves, minced, chopped onion, canola oil, cilantro, chopped, chipotle chiles in adobo, chopped, barbecue sauce (chipotles in adobo bbq sauce is my choice), bacon , if the brisket is lean with little fat (optional)

chopped chinese roast duck meat, skin and fat separated and set aside, sliced chinese barbecued pork, green onions, thinly sliced, soy sauce, eggs, beaten, cooked long-grain rice, salt and pepper to taste

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops

dry red wine, soy sauce, extra-virgin olive oil, garlic, peeled and minced, chopped fresh cilantro, fresh or dried bay leaves, leg of lamb (6 lb.), boned, butterflied, and fat-trimmed, cilantro sprigs, salt and pepper

chicken , trimmed of excess fat, kosher salt, fresh ground pepper, hoisin sauce, cider vinegar, soy sauce, hoisin sauce, cider vinegar, dijon mustard, dijon mustard, soy sauce, peanut oil, fresh ground black pepper

bacon fat or 2 tsp peanut oil, shallot, chopped fine, soy sauce, worcestershire sauce, catsup, water, black pepper, lemon juice, yellow mustard, garlic salt, lemon pepper, seasoning salt, paprika, wine vinegar, tabasco sauce, sweetened bread and butter pickle juice, pickle juice

vegetable cooking spray, chopped onion, garlic, minced, cornstarch, maple syrup, water, low-sodium soy sauce, molasses, cider vinegar, dried crushed red pepper, peeled, minced gingerroot, creamy reduced-fat peanut butter

hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti

frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )

egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)

ground turkey or 1 lb ground beef, chopped onion, barbecue sauce, cheese (cheddar or american) or 6 slices soy (cheddar or american), refrigerated crescent dinner rolls or 2 (8 oz) cans refrigerated reduced-fat crescent rolls, toasted sesame seeds

beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley